S2 2 Your Mind on Meditation with Caitlin Chick

What this episode covers

This week Zaakiyah and Sheena are joined by Cait Chick, founder of Udaya Yoga and discuss… Themes and Timestamps: Hi and introducing Cait (00:30) Cait’s yoga story (06:40) Meditation and Your Mind (12:51) How Long & Often Should We Meditate (16:45) Benefits of Pranayama for the Nervous System (18:43) Where Modern Science and Yoga Philosophy Meet (24:24) Cait’s Biggest Tip for Mental Health (31:38) Additional Resources: @yogacait Udaya Yoga A Wandering Mind is an Unhappy Mind The Science of Well-Being by Laurie de Santos Original Study on Income vs Happiness Threshold An updated study done in 2023 by PNAS Connect with us: @yogabigsisterspodcast @zaakiyahbhikha @sheena.teaches.yoga Chat with us: Got a problem, secret, question, or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to have your issue resolved. Submit to be a podcast guest by sending us a DM on Instagram

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Frequently Asked Questions

How long is this episode of Yoga Big Sisters Podcast?

This episode is 39 minutes long.

When was this Yoga Big Sisters Podcast episode published?

This episode was published on October 13, 2023.

What is this episode about?

This week Zaakiyah and Sheena are joined by Cait Chick, founder of Udaya Yoga and discuss… Themes and Timestamps: Hi and introducing Cait (00:30) Cait’s yoga story (06:40) Meditation and Your Mind (12:51) How Long & Often Should We...

Can I download this Yoga Big Sisters Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.