S2 3 Yoga for Your Stress, Anxiety and Burnout

Sheena got super into how Yoga could treat her burnout. Then Zaakiyah’s friend was told to try yoga by her doctor, because of burnout. And Sheena taught her until she recovered.  Now that Sheena has researched and written a thesis on Yoga as a Burnout treatment, Zaaki gets to pick her brain on the topic. We hope that you can find some useful insights, information and mindset shifts when it comes to treating and managing your stress, anxiety and burnout thanks to yoga’s ancient system of knowledge.  Themes and Timestamps: Hi and introducing Yoga for Stress, Anxiety and Burnout (00:33) Zaakiyah and Sheena’s first memories of anxiety (07:30) Defining Burnout vs Stress vs Anxiety (12:25)  Yoga and the Nervous System (28:00) Where Do I Start After a Burnout Diagnosis?(31:40)  How are Yoga Asana Classes for Burnout different? (35:10) Yoga Philosophy, Intentions and Mindset Shifts for Burnout Management (46:10)  Non-yogic tools for Burnout Management (50:12)  Additional Resources and Studies sited:  Burnout’s origin story Asana Anatomy of Work Special Report Future Forum Winter Snapshot Burnout Questionnaire Personality types who are more susceptible  Study showing humming, signing and chatting stimulate the vagus nerve Study showing that the breath patterns of Nadi Shodhana are alternating cooling and heating.  Study comparing CBT, MBMT and Yoga as Treatment for Burnout Non-yoga tools: The Intentional Planner PDF’s from Sheena Connect with us:  @yogabigsisterspodcast @zaakiyahbhikha @sheena.teaches.yoga Chat with us: Got a problem, secret, question, or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to have your issue resolved. Submit to be a podcast guest by sending us a DM on Instagram To join our 2024 Yoga Mentorship, email [email protected]