S2 E9. Training Your Mind to Be Stronger Than Your Body -...

What this episode covers

Our body likes what is familiar more than it likes what might be good for us. In this episode, I discuss the importance of embracing discomfort and share strategies for pushing through to do what we know is essential for our well-being. Personal Coaching: TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW: THE EVERYTHING YOU NEED TO KNOW GUIDE It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on. Membership benefits include: • One-on-One weekly Coaching Sessions • Weekly Group Meetings • Exclusive Monthly Seminars/Workshops For more information, questions, comments, and feedback, you can reach me via: • E-mail: [email protected], [email protected] • IG: https://www.instagram.com/thoughtsandwords_byana/ Thank you for listening! and see you next week. Ana (Thoughtsandwords_byana) Writer, Speaker.

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Frequently Asked Questions

How long is this episode of Thursday Talks with Ana?

This episode is 26 minutes long.

When was this Thursday Talks with Ana episode published?

This episode was published on September 26, 2024.

What is this episode about?

Our body likes what is familiar more than it likes what might be good for us. In this episode, I discuss the importance of embracing discomfort and share strategies for pushing through to do what we know is essential for our well-being. Personal...

Can I download this Thursday Talks with Ana episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.