S2 | EP 04 | Creating Healing Routines + Boundaries

Episode 4 of the Wild + Well-Fed Podcast podcast, hosted by Laura Lyons + Annika Nicole, titled "S2 | EP 04 | Creating Healing Routines + Boundaries" was published on January 2, 2024 and runs 72 minutes.

January 2, 2024 ·72m · Wild + Well-Fed Podcast

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Summary

Without healthy routines, habits, and boundaries, it's hard to create an environment your body feels safe enough to heal in. In this episode, Laura + Annika cover their morning + night routines, holistic tools that they incorporate to support their bodies on a regular basis, boundaries they've set when it comes to their healing journeys, and so much more! LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Offerings: Wild + Well-Fed Course Wild + Wel...

Episode Description

Without healthy routines, habits, and boundaries, it's hard to create an environment your body feels safe enough to heal in.

In this episode, Laura + Annika cover their morning + night routines, holistic tools that they incorporate to support their bodies on a regular basis, boundaries they've set when it comes to their healing journeys, and so much more!

LINKS

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildlyonswellness.com

Offerings:

Wild + Well-Fed Course

Wild + Well-Fed Clinic

Shop Wild + Well-Fed

Wild + Well-Fed Journal on Substack

Membership + Eat Your Prenatal are no longer available.

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