S2 | EP 04 | Creating Healing Routines + Boundaries

from Wild + Well-Fed Podcast · host Laura Lyons + Annika Nicole

Without healthy routines, habits, and boundaries, it's hard to create an environment your body feels safe enough to heal in.In this episode, Laura + Annika cover their morning + night routines, holistic tools that they incorporate to support their bodies on a regular basis, boundaries they've set when it comes to their healing journeys, and so much more!LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comOfferings:Wild + Well-Fed CourseWild + Well-Fed Clinic Shop Wild + Well-FedWild + Well-Fed Journal on SubstackMembership + Eat Your Prenatal are no longer available.

What this episode covers

Without healthy routines, habits, and boundaries, it's hard to create an environment your body feels safe enough to heal in. In this episode, Laura + Annika cover their morning + night routines, holistic tools that they incorporate to support their bodies on a regular basis, boundaries they've set when it comes to their healing journeys, and so much more! LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Offerings: Wild + Well-Fed Course Wild + Wel...

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S2 | EP 04 | Creating Healing Routines + Boundaries

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This episode is 1 hour and 12 minutes long.

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This episode was published on January 2, 2024.

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