S2 EP 4: From Boys 2 Men to Yoga - Yoga Big Sisters Podc...

What this episode covers

October is Mental Health Awareness Month, in this episode we introduce our guest Thomas Sheehy, as we join in a rich discussion around men’s mental health and yoga. This episode goes far beyond as we touch on Thomas research & practice and other tools to navigate around health and healing. Themes and Timestamps: Hi and introducing our Guest! (00:03) Personal Journey with yoga (10:50) Trigger warning (17:09) Yoga Spaces ( 21:35) Classic male stereo-types and yoga (25:44) Safe Yoga spaces (30:00) Why men should come to yoga ( 35:00) Quality friendships (48:00) Inner boy and layers (58:00) About our Guest: Thomas Sheehy the co-owner of The Shala - Cape Town Yoga School. He has studied, practiced and taught yoga, naturopathy and nutritional therapy since 2007. In 2021, Thomas completed MSc Advanced Complementary Medicine (Research & Practice), writing his dissertation as a constructivist grounded theory of yoga instructors’ understanding of eating disorders.Thomas teaches group yoga classes and individual yoga therapy sessions. Additional Resources: Thomas Sheehy The Shala Yoga School Connect with us: @yogabigsisterspodcast @zaakiyahbhikha @sheena.teaches.yoga Chat with us: Got a problem, secret, question, or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to have your issue resolved. Submit to be a podcast guest by sending us a DM on Instagram

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Frequently Asked Questions

How long is this episode of Yoga Big Sisters Podcast?

This episode is 57 minutes long.

When was this Yoga Big Sisters Podcast episode published?

This episode was published on October 30, 2023.

What is this episode about?

October is Mental Health Awareness Month, in this episode we introduce our guest Thomas Sheehy, as we join in a rich discussion around men’s mental health and yoga. This episode goes far beyond as we touch on Thomas research & practice and other...

Can I download this Yoga Big Sisters Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.