S2 Ep 6 Liberating Yourself Through Trauma-Sensitive Yoga...

What this episode covers

Zaakiyah shares an introduction to Trauma-Sensitive Yoga and how to liberate self. This includes advice for both yoga students and yoga teachers, how collective trauma vs individual trauma affects us and being aware of triggers. Themes and Timestamps: Catch up (00:30) Collective Trauma (04:53) Body Keeps the Score Inner child (07:30) Transforming Self and the study of the Soul (08:30) Tips for Teaching Trauma-Sensitive Yoga (10:30) Resourcing is more than Self Care (13:30) Timelines for Healing (21:30) Resilience (24:30) Being Aware of Your Students Triggers (27:30) De-stigmatization of Trauma (29:30) Tips/ Reminders (32:14) Additional Resources A glimpse into our Libra New Moon Ceremony with Episode 5 Guest Bianca Koyabe The Body Keeps The Score by Bessel van der Kolk Connect with us: @yogabigsisterspodcast @zaakiyahbhikha @sheena.teaches.yoga Chat with us: Got a problem, secret, question, or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to have your issue resolved. Submit to be a podcast guest by sending us a DM on Instagram

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Frequently Asked Questions

How long is this episode of Yoga Big Sisters Podcast?

This episode is 37 minutes long.

When was this Yoga Big Sisters Podcast episode published?

This episode was published on November 10, 2023.

What is this episode about?

Zaakiyah shares an introduction to Trauma-Sensitive Yoga and how to liberate self. This includes advice for both yoga students and yoga teachers, how collective trauma vs individual trauma affects us and being aware of triggers. Themes and...

Can I download this Yoga Big Sisters Podcast episode?

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