S2 Ep21 Nervous System

Feeling overwhelmed, anxious, or on edge? Understanding how your nervous system works can help you get out of it. In this episode, I talk about how I use the knowledge of my nervous system's autonomic responses to help me on days where I feel overloaded and overwhelmed. I also give you an example of how being conscious of your thoughts can help you regulate your nervous system. To receive inspiration to discover your true self and stay updated on B'joyed offerings go to https://www.bjoyed.com/ and sign up for my B'joyed newsletter. You'll get a special gift from me: 5 Simple Steps to Connect with Your True Self. Follow B'joyed Coaching on Instagram @bjoyed.coaching to stay connected. If you're interested in learning more about coaching with me, go to https://www.bjoyed.com/.