S239 PRESENCIA - DARSE CUENTA DEL PRESENTE

(Nota: la meditación empieza en el minuto 3 segundo 04) ¿Qué es para ti estar en el presente?, ¿qué dirías que es metaconciencia? Darse cuenta de cómo el entrenamiento de nuestra atención a través de la meditación, nos puede conducir a desarrollar la metaconciencia, que no es otra cosa que el darnos cuenta de los procesos de pensamiento, sentimientos, emociones y percepciones que están teniendo lugar en nuestro interior, siendo este el camino para poder conectar con la experiencia del presente de manera plena. Perla de sabiduría: “Has oído el canto de ese pájaro” - Anthony de Mello Meditación: DARSE CUENTA DEL PRESENTE

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