S240 ENTRENAR LA CONCENTRACIÓN - ENFOCARSE

(Nota: la meditación empieza en el minuto 2 segundo 12) ¿Qué es para ti la concentración?, ¿cómo dirías tú que está tu capacidad de concentración? Ver caminos para entrenar la concentración aprovechando la respiración consciente, que no es otra cosa que entrenarla enfocando la atención en una pequeña zona y tiempo, comprendiendo, aceptando y acogiendo que habrá distracciones en forma de pensamientos que nos distraen del elemento que hemos elegido para concentrar nuestra atención, también nos podrán distraer sonidos, otras sensaciones en otras partes, o sentimientos / emociones, incluso los comportamientos propios o ajenos. Perla de sabiduría: “Traer de vuelta una atención errante” - William James Meditación: ENFOCARSE

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