S2E34 | 有意識做訓練效果khah好～

以前在棒球隊時期，每次到了訓練最後階段的體能，總是已經經過大量專項技術訓練、拖著疲憊的身軀，教練總會說「傻傻的做時間過比較快」，實際體驗也確實是這樣，不過有越來越多研究證實，當你的訓練是有意識、主動聚焦的，效果更佳！【支持阿耕走更遠】：https://reurl.cc/pdOW6e 【到處找阿耕】：https://keng.soci.vip/ 【Email】：[email protected] Powered by Firstory Hosting

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S2E34 | 有意識做訓練效果khah好～

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