S2E9 What to Eat Before and After a Holiday Party to Support Health

from My MS Podcast · host Alene Brennan

When it comes to eating during the holidays, we immediately think of the holiday parties and big family dinners because those are the events with the big spread of food. They're the moments that you may struggle to choose the healthy option. But what if I told you that eating certain foods BEFORE you even get to the party can help to make better choices at the party. And eating certain foods after the party will help you recover faster from a food hangover. Listen in before your next holiday party.

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This episode is 18 minutes long.

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This episode was published on December 8, 2023.

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