S3 E19 - Mindfulness e trauma

from MINDFUL MOMENT · host Roberta Ribeiro

Ninguém fala muito de trauma, é tipo um assunto constrangedor, claro. Trauma nunca é algo bacana mas, com tantos aplicativos e sites que todos nós podemos acessar práticas de mindfulness, é preciso ter alguns cuidados para não detonar uma crise sem apoio e nem cuidado. Dá um play e bom episódio. #QueSejamosTodosPlenos Webinar: https://bit.ly/robertaribeiro-webinar-atencao Grupo de práticas: https://chat.whatsapp.com/FGO4iTeQb1bJ7brj95CmqR Para me conhecer melhor: Blog: www.medium.com/roberta-ribeiro Instagram: @berta.ribeiro e-mail: [email protected] WhatsApp: +55 (11) 9 9892.4510 Spotify: Mindful Moment by Roberta Ribeiro

Episode metadata supplied by the publisher feed · Published Apr 15, 2020

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Mindfulness é um mergulho em si mesmo, por isso as práticas podem trazer à tona traumas ou desencadearem pânico. Sabia quais são os cuidados que você deve ter.

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S3 E19 - Mindfulness e trauma

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