S3 E3: A health special, with advice about the perimenopause, anxiousness and improving your strength

Stay strong… did you know that even lifting up tins of beans can benefit your muscles?  We’ve got a lot to fit into episode three, including a look at how we can make strength training part of our everyday lives – whether you’re a regular parkrunner or just thinking about getting a bit fitter. We’re shining a light on the menopause and perimenopause, hormonal changes that have a huge impact on some women. We’re also sharing a story written by NHS consultant psychiatrist doctor Shahnaz Hassan, focusing on strategies we can use when we’re feeling anxious or stressed. To find out more on how to take part in a parkrun event or collect a free copy of the printed magazine head over to magazine.parkrun.com. parkrun magazine is created by parkrun with the audio version made possible through editing and audio adaptation by Imogen Lees, and production by Like the Wind Media and Runcomm. We hope you enjoy listening. Key topics: How strength training can fit into our everyday lives [1:05] Strength training for everyone to try [4:53] Menopause and perimenopause challenges [11:39] parkrunner Chiara Samele’s menopause journey [18:07] Strategies for coping with stress and worry [20:07] Website: magazine.parkrun.com  Email: [email protected]