S3E2: 3 Steps to an MS Friendly Diet

Episode 2 of the My MS Podcast podcast, hosted by Alene Brennan, titled "S3E2: 3 Steps to an MS Friendly Diet" was published on January 31, 2024 and runs 21 minutes.

January 31, 2024 ·21m · My MS Podcast

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Episode Description

Nutrition can be complicated. Managing MS is definitely complicated. So trying to understand a diet that is both effective and realistic can feel impossible.

It makes you want to throw your hands up, but you can't because you want to keep MS stable. You just need some simple steps to help get you started.

That's exactly what I'm offering today. I want to help set you up for success this year, so as a Nutrition Coach specializing in MS I'm sharing my top 3 nutrition tips for managing multiple sclerosis.

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