S3E4: Mindset Makeover: Start Thriving with MS

from My MS Podcast · host Alene Brennan

I miss the person I used to be before MS. I miss the energy I had to enjoy life and say "yes" to every opportunity and every event. I used to be the one in charge and in control, now I struggle to keep up. I don't want to get left behind. Do these sound like the thoughts running across your mind everyday? If so, it's time for a mindset makeover. Your brain validates the thoughts that you think every single day. So if your thoughts are stuck in fear, doubt and relentless worries, it's time to change that. Let's start creating a life filled with more than just coping – let's start creating a life where we're thriving with MS. These are the practical strategies to help you get there.

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This episode is 26 minutes long.

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This episode was published on February 14, 2024.

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