S3E5: Best Exercises for MS

Episode 5 of the My MS Podcast podcast, hosted by Alene Brennan, titled "S3E5: Best Exercises for MS" was published on February 21, 2024 and runs 30 minutes.

February 21, 2024 ·30m · My MS Podcast

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Episode Description

When it comes to exercise and MS, how do you know when to push and when to rest?

It's confusing because sometimes that little extra push got you out the door for the walk that helped you to feel better. But the next day, it was too much and took days to recover.

You want to manage MS to prevent it from progressing, but when it's so unpredictable, it makes it hard to create a consistent plan. Let's talk about how to navigate around this.

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