S4 EP5: healthy habits for a healthy headspace

How do you keep a healthy headspace? Having a healthy headspace is key to manoeuvring through everyday life with increased ease. Throughout this podcast we’ll explore different healthy habits you can develop to help maintain a healthy headspace.If you would like more information about keeping a healthy headspace we recommend the following online resources: ● headspace.org.au/tips● headspace.org.au/explore-topics/for-young-people/get-enough-sleep● headspace.org.au/explore-topics/for-young-people/learn-skills-for-tough-timesThis episode is created by Claire (Community Engagement Officer, headspace Adelaide), Sarah (co-host), Sam (co-host) and Ben (guest). Script development by Ben (content developer) and Cat (content developer).Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Ambassadors. It is a headspace Adelaide Youth Reference Group initiative.Produced by Shane (Youth Services Community Engagement Team Leader, Sonder) and Claire (Community Engagement Officer, headspace Adelaide), recorded and edited by Rory at Podbooth Studios, Adelaide.Recorded on Kaurna Country. Acknowledgment of country voiced by Yanni (Aboriginal Peer Support Worker, headspace Adelaide).If you or someone you know is in need of crisis or suicide prevention support, please contact:- Lifeline on 13 11 14 (Australia)- Kids Helpline on 1800 55 1800 (Australia)Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at Sonder’s headspace centres, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.