S4E11 Behind the Scenes of Planning My Travels on the Wahls Protocol mixdown

Today I'm going off script. I'm sharing a behind-the-scenes look at exactly how I'm preparing to stay consistent during a trip that I'm going on next week.  So, I'm sharing everything from  What I plan on eating - especially during group dinners and with pre-fixed menus - to How I handle the social pressure and judgment from others who don't understand the Wahls Protocol - and in some cases don't know about my diagnosis either, as well as How to deal with feeling left out or deprived when others around you are indulging in local treats that can't partake in. This is a do-not miss episode!