S4E20: Women's Health - Hormones, Fitness, & Recovery | Karlin Soelberg

Send us Fan MailSummaryIn this conversation, Karlin D. Soelberg shares her personal journey of navigating health challenges after turning 40, particularly focusing on her experience with hormonal changes and the difficulties in finding appropriate medical care. She emphasizes the importance of patient advocacy and education in addressing women's health issues, especially when faced with dismissive attitudes from healthcare providers.TakeawaysPatient advocacy is crucial in healthcare.Women need to be heard and taken seriously.You are the owner of your health. Be proactive in understanding your hormones.About the GuestKarlin D. Soelberg is the founder and CEO of Empowered Fitness & Recovery LLC, a premier wellness club in Arlington Heights, Illinois. Known for her bold, science-meets-soul approach, Karlin helps women break through burnout, balance their hormones, and rediscover their strength — inside and out. As a best-selling author of Get The Edge: Hormone Health for Women, Karlin guides readers to understand the real story behind their changing bodies and reclaim their energy through smarter movement, recovery, and mindset. Her work blends the intensity of fitness with the power of restoration, showing that sustainable results come from harmony, not hustle.As a Yoga Alliance Registered Yoga Teacher (RYT 200) and passionate advocate for women’s health, Karlin’s mission is to help women thrive through every decade — not just survive them. Through Empowered Fitness & Recovery, she’s redefining what it means to age strong, live vibrant, and feel unstoppable.Socials: @empoweredfitnessrecovery Website: https://empoweredfitnessrecovery.comSupport the show