S4E7 Intermittent Fasting and MS

They say timing is everything in life.    Some say timing is everything when it comes to eating too, especially if you're using food as medicine.    I'm talking about intermittent fasting.    It can hold some pretty compelling potential.    People credit it for: Improving gut health Reducing inflammation Enhancing brain health Regulating the immune system And so much more.    But is it practical with your lifestyle?    Because, as a nutrition coach, I'll tell you, it's not just about skipping meals. There's more to it… at least if you want to get results, and that's what we're after right?   We're looking to reclaim our body, mind and life from Multiple Sclerosis.    So, let's dive in!