S5 E4: Take a deep breath, and relax ...

From silent walking to becoming a kitchen masterchef, we explore ways to relax and unwind. In a way, all the stories in this episode are about relaxation. We’ll be getting some info on the new trend of “silent walking”, hearing top tips on how consciously controlling your breathing can be a powerful tool – and getting some great insights into how we can learn from pro chefs to make our kitchens safer and more efficient, and our food tastier! To find out more on how to take part in a parkrun event or collect a free copy of the printed magazine head over to magazine.parkrun.com. parkrun magazine is created by parkrun with the audio version made possible through production by Like the Wind Media and Runcomm. We hope you enjoy listening. Key topics: Six ways to make your walk more mindful [1:06] Power in our breathing [3:41] Kitchen secrets [10:20] The perfect cuppa [14:35] Website: magazine.parkrun.com  Email: [email protected]