S5 E6: From Tipping Point to changing habits

TV star Ben Shephard shares his 2p tips, and we explore the impact that parkrun can make. In the final episode of the series, we chat to Ben Shephard, and the telly star tells us all about how he stays mentally and physically fit… and how the real life Tipping Point machines aren’t as easy as they look! We also listen to some stories from members of the parkrun community throughout the UK about how Saturdays and Sundays have made a real difference to their lives. To find out more on how to take part in a parkrun event or collect a free copy of the printed magazine head over to magazine.parkrun.com. parkrun magazine is created by parkrun with the audio version made possible through production by Like the Wind Media and Runcomm. We hope you enjoy listening. Key topics: 100 million milestone [1:03] Sport for Development Coalition [2:01] Sportsshoes.com new retail partner [2:48] Mega milestone [3:25] Volunteer focus: marshal [4:51] Ben Shephard's wellbeing routine [6:40] East Yorkshire and Lincolnshire parkruns [11:59] People of parkrun [16:02] Website: magazine.parkrun.com  Email: [email protected]