S5 | EP 08 | Therapeutic Diets

Episode 8 of the Wild + Well-Fed Podcast podcast, hosted by Laura Lyons + Annika Nicole, titled "S5 | EP 08 | Therapeutic Diets" was published on August 5, 2024 and runs 47 minutes.

August 5, 2024 ·47m · Wild + Well-Fed Podcast

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Summary

If you've been in the wellness space for a while, you've probably tried (or at least heard of) therapeutic diets like Low FODMAP, Gaps, or AIP. These diets, while touted as healing, healthy, and nurturing, almost always have the opposite effect. In this episode, Laura and Annika discuss the dark side of these so-called "healing" diets, the reasons why someone might be tempted to try them, and the aftermath of adhering to diets this strict for extended periods of time. LINKS Laura’s Info: I...

Episode Description

If you've been in the wellness space for a while, you've probably tried (or at least heard of) therapeutic diets like Low FODMAP, Gaps, or AIP. These diets, while touted as healing, healthy, and nurturing, almost always have the opposite effect.

In this episode, Laura and Annika discuss the dark side of these so-called "healing" diets, the reasons why someone might be tempted to try them, and the aftermath of adhering to diets this strict for extended periods of time.

LINKS

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildlyonswellness.com

Offerings:

Wild + Well-Fed Course

Wild + Well-Fed Clinic

Shop Wild + Well-Fed

Wild + Well-Fed Journal on Substack

Membership + Eat Your Prenatal are no longer available.

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