S6 | EP 04 | Minerals + Hydration

An episode of the Wild + Well-Fed Podcast podcast, hosted by Laura Lyons, titled "S6 | EP 04 | Minerals + Hydration" was published on November 5, 2024 and runs 45 minutes.

November 5, 2024 ·45m · Wild + Well-Fed Podcast

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Summary

We've been told that in order to stay hydrated, we should be drinking 1 gallon of tap water every day. But is that true? In this episode, we dive into the truth behind minerals and hydration, and what it looks like to actually be hydrated, the importance of drinking filtered water, and the importance of salt + sodium in the diet. LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Offerings: Wild + Well-Fed Course Wild + Well-Fed Clinic Shop Wild + W...

Episode Description

We've been told that in order to stay hydrated, we should be drinking 1 gallon of tap water every day. But is that true? In this episode, we dive into the truth behind minerals and hydration, and what it looks like to actually be hydrated, the importance of drinking filtered water, and the importance of salt + sodium in the diet.

LINKS

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildlyonswellness.com

Offerings:

Wild + Well-Fed Course

Wild + Well-Fed Clinic

Shop Wild + Well-Fed

Wild + Well-Fed Journal on Substack

Membership + Eat Your Prenatal are no longer available.

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