S7 E 221 Herken je stress, ontdek je valkuilen en krijg grip – met een paar simpele stappen

from BasisBegrip Podcast · host BasisBegrip

Het geluid van deze aflevering is niet super, excuus. Het nieuwe microfoontje viel tegen.Over deze aflevering:Stress hoort bij het leven, maar vaak maken we het onszelf moeilijker dan nodig. In deze aflevering/blog ontdek je hoe je je stressbronnen herkent, waarom sterke eigenschappen soms je grootste valkuil worden en hoe je met een paar praktische stappen meer rust en grip kunt krijgen – juist in uitdagende situaties.Je kan de inhoud van podcast ook lezen als blog op www.basisbegrip.nl/blog. Daarin staat ook een stappenplan beschreven.

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This episode is 26 minutes long.

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This episode was published on August 27, 2025.

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