S7E9 MS Diet Travel Tips What I Ate on My 10 Day Hawaii Trip

Traveling with MS doesn't have to mean falling off track with your diet. In this episode, I'm sharing real-life MS diet travel tips from my 10-day Hawaii vacation. You'll hear: What I packed for a long travel day (including a 12 hour plane ride!) The grocery staples that I got on my first day in Hawaii How I created an easy meal routine so I wasn't making a thousand food decisions a day The wins that came with eating at luaus, Waikiki restaurants and a food truck on North Shore This isn't about being perfect on vacation, it's about consistency, enjoying the moment, and feeling good in your body while still living life. 👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog