Sam ‘Appoconda’ Appleton's win at Ironman Port Macquarie

Sam Appleton goes over his epic win with Steve and Reedy from Ironman Port Macquarie, and discusses:- Intro (0.0.0).- Sam ‘Appoconda’ Appleton (0.0.35).- Ironman Port Macquarie (0.3.10).- The pressure on performance (0.4.58).- Ironman preparation (0.7.40).- Cable Beach triathlon (0.15.48).- Kona 2024 for Appo and Steve (0.16.55).- Steve has a baby and races an Ironman in the same week (0.23.30).- Financial pressures (0.29.30).- Steve’s three Ironman races since December (0.30.30).- Career riding on this (0.31.30).- Body shut down post Ironman race (0.36.00).- Staying composed during the back end of the Ironman marathon (0.38.00).- Cable Beach triathlon (0.45.00).- Steve and Reedy’s Training Peaks plan for elite athletes (0.46.20).This episode was powered by Cable Beach Triathlon in Broome 30 August - 1 September 2024. A truly unique location and amazing event which all triathlon frothers should add to their race bucket list. Sign up today at Home | Cable Beach TriathlonThumbnail image by guru @koruptvisionFollow us at:Follow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcast