SASC Guest Episode w/Marisa Moon: Elevating Wellbeing Through Nutrition and Self-Reflection

Join us in a thought-provoking conversation as Health Coach Marisa Moon explores the often-overlooked role of nutrition in our lives. In this episode, Marisa shares insights about discovering the power of self-reflection in shaping your nutrition identity and how your personal narrative might be affecting your wellness journey and also talks about her best-selling book, "Not So Fast: The Smarter, More Gradual Approach to Intermittent Fasting Benefits That Last," emphasizing how nutrition can significantly influence our overall quality of life. Key Points: The Overlooked Element: Explore the underestimated impact of nutrition on your health and wellbeing. Narrative Transformation: Understand the importance of revising your self-image to support your growth.  Marisa Moon is a National Board Certified Health and Wellness Coach, Master Primal Health Coach, and renowned intermittent fasting coach. As Google's #1 Intermittent Fasting Coach since 2018, Marisa brings a fresh perspective to flexible intermittent fasting strategies that align with real-life demands. Her relatable coaching style helps individuals break free from diet confusion, leading to lasting results. Connect with Marisa: Website: MarisaMoon.com Buy The Book: Not So Fast Instagram: marisa_moon_ Download the free RESET Manual: IFFreedom Tune in to gain fresh insights into the vital connection between your nutrition identity and overall wellbeing. Explore how nutrition can be the missing link in your journey to a healthier, happier life. I’m so glad you came and hung out with us today on the Soul Aligned Self Care Podcast! Be sure To Subscribe & Share with someone who could use a little self-care & self-love. If anything resonated with you today, leave a 5-star review to help get the show in front of more people. Remember, always be sure to add some deep-level self-care into your life every single day! Stay connected with Tina below: To be a part of a community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps Check out Soul Aligned Infusions where Skin Care meets Self Care HERE: https://www.tinastinson.com/soul-aligned-infusions   Soul Aligned Self Care Must Have Freebies: Use the link to grab your Soul Aligned Self Care Meditation Bundle for free & start listening and let the meditative journey begin. https://www.tinastinson.com/sasc-meditation-bundle-oi These meditations are like a cozy hug for your soul. Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life,  right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half Instagram: Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare Work With Tina:  https://www.tinastinson.com/In-Person-Online-Programs Lots of love and care, Xo, T