Say The Thing! episode artwork

EPISODE · Jan 14, 2026 · 12 MIN

Say The Thing!

from Unprocessed · host Lia Avellino

We are living in the time when many people are revealing vulnerable things, but not in a vulnerable way. It's not only what we say but how we say it that is the true reveal. I talk about how I've wordsmithed, in order to share what is sort of true, but not the heart of what is true. In Lily King's book she says "The truth has nothing to do with the facts." Are you living in truth or in fact? Listen in to learn about the difference between listening with our ears versus our hearts, revealing with our words versus our bodies. 

We are living in the time when many people are revealing vulnerable things, but not in a vulnerable way. It's not only what we say but how we say it that is the true reveal. I talk about how I've wordsmithed, in order to share what is sort of true, but not the heart of what is true. In Lily King's book she says "The truth has nothing to do with the facts." Are you living in truth or in fact? Listen in to learn about the difference between listening with our ears versus our hearts, revealing with our words versus our bodies.

NOW PLAYING

Say The Thing!

0:00 12:45

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Lean And Clean With Fitness Chef Christine Christine Noel REAL Food and Fitness made easy Change takes time , Sometimes it takes a LONG time . From an Overweight Chef to a Fitness Chef who loves to be active!I spent all my early years trying to lose weight! I tried everything you can think of .Finally, In peri-menapause I decided to put my Chef skills to work and embrace a healthy lifestyle. I teach water fitness, love strength training , primal movement --all of it! Now , I love to help others learn to cook nutritious , unprocessed foods. Let’s talk everything healthy from Food to Mindset ❤️Want to connect with me friend?Email: [email protected] me on Socials and join my free group. http://linktr.ee/Chrisnoelhealthcoach Explicit Hear The Gear Jeremy Barker Ever looked for a podcast that simply used different microphones and gear on each episode? Well now you can hear the gear before you buy the gear! I will use a different microphone each week, unprocessed so you can get an idea if a piece of gear should be yours, or if it should stay on the shelf! BUT WAIT THERES MORE! Also get some tips and tricks to use in your podcasting adventures! Explicit Mixed Nayantara and Clifford A Third Culture perspective on anything and everything. Nayantara and Clifford dissect culture from the inside out - unprocessed and unfiltered. Explicit The Unprocessed Filter Tenele Shongwe We’ll talk about the challenges faced by young adults from ages 16-25 roughly, the strict parents, the “TALKS” the different experiences, things we regret, things we wished our parents told us before, things we hid and still hide from them. The “REAL” world beyond Instagram and Twitter the world where actions have consequences. A platform to share our very different childhood stories and memories. 🥂 Explicit

Frequently Asked Questions

How long is this episode of Unprocessed?

This episode is 12 minutes long.

When was this Unprocessed episode published?

This episode was published on January 14, 2026.

What is this episode about?

We are living in the time when many people are revealing vulnerable things, but not in a vulnerable way. It's not only what we say but how we say it that is the true reveal. I talk about how I've wordsmithed, in order to share what is sort of true,...

Can I download this Unprocessed episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!