EPISODE · Oct 19, 2025 · 19 MIN
Season 1: Episode 8: Midlife Mastery: Grounding Techniques and Compassionate Self-Care
from Midlife Mavens · host midlifemavens2024
In this episode of the Midlife Mavens podcast, hosts Marci Burroughs and Carol O'Saben introduce mindfulness techniques that can be easily incorporated into daily life to manage stress and enhance self-compassion. Carol guides listeners through the Five Senses Grounding Technique, while Marci demonstrates a Compassionate Hands exercise. Both exercises are designed to help individuals focus on the present moment and respond to their own difficult feelings with kindness. 00:00 Introduction to Compassion and Self-Kindness 00:19 Welcome to Midlife Mavens Podcast 00:48 Disclaimer and Purpose of the Podcast 01:26 Coping Techniques for Stress 02:16 Five Senses Grounding Technique 02:54 Guided Five Senses Exercise 08:48 Conclusion of Five Senses Technique 09:45 Intermission: Professional Services 10:50 Compassionate Hands Exercise 11:32 Guided Compassionate Hands Exercise 17:23 Conclusion and Encouragement 18:06 Final Thoughts and Farewell “Ask Us Anything”: https://forms.gle/3bo4KuaXfGxCUS9C9 If you are looking for a therapist and would like to reach out to Marci or Carol, take a look at their websites: Marci: https://www.marciburroughsphdcst.com Carol: https://www.drosaben.com Other therapist directories you can use to help you find therapy include: Psychology Today: https://www.psychologytoday.com/us/th... Mental Health Match: https://mentalhealthmatch.com/ American Association of Sexuality Educators, Counselors and Therapists: https://aasect.org iTherapy: https://itherapy.com
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What this episode covers
In this episode of the Midlife Mavens podcast, psychologists Marci Burroughs and Carol O’Saben guide listeners through grounding and mindfulness techniques aimed at enhancing self-compassion. They share practical exercises like the Five Senses Grounding Technique and the Compassionate Hands Exercise, designed to help women in their 40s, 50s, 60s, and beyond manage stress and navigate midlife challenges. Emphasizing the importance of recognizing and responding to one’s own difficult emotions with kindness, the hosts encourage regular practice for better stress management and emotional well-being.
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Season 1: Episode 8: Midlife Mastery: Grounding Techniques and Compassionate Self-Care
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