EPISODE · Nov 26, 2023 · 33 MIN
Season 2: E7 From Bariatric Surgery to Marathon Runner - How Jennifer, Took Control of Her Health
from Gastric Mindset · host Safi Abdi
This week I speaks to marathon runner Jennifer about her incredible 100 pound weight loss journey after undergoing bariatric surgery. Jennifer shares deeply personal, hard-won insights about battling obesity, negative body image, and low self-worth to finally reclaiming health through fitness. Now a certified personal trainer specializing in working with post-bariatric surgery patients, Jennifer provides motivation and a wealth of tips for starting an exercise routine that sticks. Tune in as Jennifer candidly discusses: Her mindset shifts that propelled her fitness journey Goal setting tips and her favorite equipment for home workouts Overcoming excess skin complications with strength training Why she felt called to help other bariatric patients reach their potential And much more! Join us for an inspirational dose of grit, vulnerability, support and inspiration - Jennifer’s story will give you a empowering push towards your own fitness goals! Follow Jennifer on: On instagram@jenruns2fit Get Your FREE list of my recommendations of books, podcast and YouTube to help you change your mindset downloads below. https://tinyurl.com/5c5svxb7 Follow me on Safi (@gastricmindset) • Instagram photos and videos My website https://www.therapybysafi.com Join my free Facebook Group for support pre and post op https://www.facebook.com/groups/566725621519161/?ref=share
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Season 2: E7 From Bariatric Surgery to Marathon Runner - How Jennifer, Took Control of Her Health
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