Season 4. Episode 2.From Theme Park Rejection to 10K Triumph: Harbi's Weight Loss Journey

*Disclaimer: There may be some audio disturbances, but the conversation remains valuable,  This episode was recorded in June 2024, so Harbi is now 10 months post-op at the time of this podcast's release Harbi went from being denied rides at a theme park to realising he weighed the same as his teacher as a teenager, he's been on a rollercoaster of self-esteem and body image issues. Join us as Harbi shares his inspiring journey of weight loss. Discover how he broke free from the cycle of yo-yo dieting and found lasting success through a combination of healthy habits and unwavering determination. Learning the importance of aftercare and seeking the right support, and hear how Harbi's newfound passion for running and overcoming health struggles has transformed his life. Ten months post-op, Harbi has not only shed an impressive more than 8 stones but has also achieved a personal milestone by completing his first 10K run. hear about his incredible transformation and get inspired to reach your own fitness goals. Follow Harbi on his new instagram page documenting his weight loss journey @vsg_harbs Follow me on ⁠⁠⁠⁠Safi (@gastricmindset) ⁠⁠⁠⁠⁠ My website ⁠⁠https://www.therapybysafi.com  Join my free Facebook Group for support pre and post op ⁠⁠https://www.facebook.com/groups/566725621519161/?ref=share⁠