Sechs therapeutische Ansatzpunkte der ACT / 015

What this episode covers

Die Akzeptanz und Commitment Therapie wurde in den 90er Jahren von Psychologen entwickelt und zielt darauf ab, Menschen dabei zu unterstützen, ihre unangenehmen Gedanken und Gefühle anzunehmen, anstatt dagegen anzukämpfen. Sie basiert auf der Idee, dass Leiden zum menschlichen Leben dazu gehört und wir lernen können, mit diesem Leiden umzugehen, indem wir unsere Werte identifizieren und danach handeln.

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Frequently Asked Questions

How long is this episode of Der ACT-Podcast ! schoen_achtsam?

This episode is 11 minutes long.

When was this Der ACT-Podcast ! schoen_achtsam episode published?

This episode was published on February 22, 2024.

What is this episode about?

Die Akzeptanz und Commitment Therapie wurde in den 90er Jahren von Psychologen entwickelt und zielt darauf ab, Menschen dabei zu unterstützen, ihre unangenehmen Gedanken und Gefühle anzunehmen, anstatt dagegen anzukämpfen. Sie basiert auf der Idee,...

Can I download this Der ACT-Podcast ! schoen_achtsam episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.