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Apr 23, 2021 28 min

Selbstfürsorge

from Mindful Living - Mindful Eating. Hosted by Nuria Pape-Hoffmann - Ernährungsberaterin und Achtsamkeits-Coach

Wenn du mit Achtsamkeit abnehmen willst, geht es um mehr, als um das langsame und bewusste Essen. Es geht auch darum, dass du lernst, fürsorglicher mit dir zu sein. Wie dir das in meinen Augen am besten gelingt, teile ich mit dir in der heutigen Podcast-Folge.

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Selbstfürsorge

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This episode is 28 minutes long.

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This episode was published on April 23, 2021.

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