Self-Care Matters!

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This episode is 54 minutes long.

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This episode was published on February 16, 2022.

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from Anxiety Sucks! · host NAMI Orange County

On this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann, Philip, and Amanda bring on a special guest Chris Pionke. The four of them discuss their favorite self-care practice, and share their most helpful tips for anxiety. Because anxiety sucks. In this episode, our hosts talk about: Self-care practice Self-care tips Connect With Us: NAMI Orange County Website Email us: [email protected] Let us know your thoughts! Instagram; @nami_oc TikTok @nami_oc Spotify Resources: OC WarmLine, call or text at (714) 991-6412 NAMI-OC's Teens and Young Adult Virtual Bulletin Board NAMI-OC's Face To Face Program NAMI-OC's Peer Connector Program Crisis line, OC WarmLine, and crisis groups Disclaimer: NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment. NAMI OC's Declassified Anxiety Survival Guide is funded by: OC Health Care Agency (OCHCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.

Episode metadata supplied by the publisher feed · Published Feb 16, 2022

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