Self Love

An episode of the MindHealth by Sara Stevens podcast, hosted by Sara Stevens, titled "Self Love" was published on April 15, 2023 and runs 7 minutes.

April 15, 2023 ·7m · MindHealth by Sara Stevens

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Summary

I think we could all do with loving ourselves more. In this very competitive world we live in, it is very easy to not feel good enough. If we start feeling this way about ourselves then it will be hard to love ourselves in the ways we should. Self-love is very important because it motivates much of the positive behaviour we can have in our lives, while reducing harmful behaviours and negative habits we can get into. It empowers us to take risks to strive to be the best version of ourselves and to say no to things that don't work for us, as we are there protecting ourselves. It's a key component of building self-compassion; the more we learn to love ourselves the better we can be with ourselves. Self-love can help us take care of ourselves, lower stress, and strive for success, which are all super important things to help us live a happy, healthy, positive life.

Episode Description

I think we could all do with loving ourselves more. In this very competitive world we live in, it is very easy to not feel good enough. If we start feeling this way about ourselves then it will be hard to love ourselves in the ways we should. Self-love is very important because it motivates much of the positive behaviour we can have in our lives, while reducing harmful behaviours and negative habits we can get into. It empowers us to take risks to strive to be the best version of ourselves and to say no to things that don't work for us, as we are there protecting ourselves. It's a key component of building self-compassion; the more we learn to love ourselves the better we can be with ourselves. Self-love can help us take care of ourselves, lower stress, and strive for success, which are all super important things to help us live a happy, healthy, positive life.

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