Serial Worrier - MindHealth by Sara Stevens

What this episode covers

Do you find yourself unable to sleep, as you are worrying about what’s been happening that day, or what’s coming tomorrow? Do you worry about the smallest things? Do you blow things out of proportion? Do you feel unable to concentrate and focus on things because you're anxious? Do you feel on edge if things don’t go as planned, teary and emotional from anxiety? Or do friends and family comment on how much you worry? If this sounds like you, maybe you are a serial worrier and you have let your worry habit spiral out of control.

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Frequently Asked Questions

How long is this episode of MindHealth by Sara Stevens?

This episode is 7 minutes long.

When was this MindHealth by Sara Stevens episode published?

This episode was published on February 15, 2024.

What is this episode about?

Do you find yourself unable to sleep, as you are worrying about what’s been happening that day, or what’s coming tomorrow? Do you worry about the smallest things? Do you blow things out of proportion? Do you feel unable to concentrate and focus on...

Can I download this MindHealth by Sara Stevens episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.