Setting SMART Goals for Physical Activity

from Talking FACS · host UK FCS Extension

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Natalie Jones, Extension Program Coordinator for Physical Activity Episode 1 Dr. Hunter and Natalie Jones discuss the importance of setting goals to achieve phyical activity milestones. Throughout the podcast, Natalie uses a real world example of running in a 10K to explain the concept of SMART goals and how to achieve effective results. Full Episode Transcript

Episode metadata supplied by the publisher feed · Published Jun 8, 2018

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Setting SMART Goals for Physical Activity

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