Setting SMART Goals for Physical Activity
from Talking FACS Hosted by UK FCS Extension
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Natalie Jones, Extension Program Coordinator for Physical Activity Episode 1 Dr. Hunter and Natalie Jones discuss the importance of setting goals to achieve phyical activity milestones. Throughout the podcast, Natalie uses a real world example of running in a 10K to explain the concept of SMART goals and how to achieve effective results. Full Episode Transcript
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Frequently asked questions
How long is this episode of Talking FACS?
This episode is 10 minutes long.
When was this Talking FACS episode published?
This episode was published on June 8, 2018.
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