Sheepy Time!

Q: How long is this episode of Anxiety Sucks!?

This episode is 45 minutes long.

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This episode was published on March 16, 2022.

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from Anxiety Sucks! · host NAMI Orange County

On this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann, Philip, and Amanda discuss what sleep debt is and how it may affect you. As they continue on with their conversation about sleep, they share some helpful tips that help them have a healthy sleep schedule and talk through many different ways how to get better nights rest. In this episode, our hosts talk about: What is sleep debt? How to get better sleep? Why it is important to get a good night's snooze Helpful tips on how to get better sleep Connect With Us: NAMI Orange County Website Email us: [email protected] Let us know your thoughts! Instagram; @nami_oc TikTok @nami_oc Spotify Resources: OC WarmLine, call or text at (714) 991-6412 NAMI-OC's Teens and Young Adult Virtual Bulletin Board NAMI-OC's Face To Face Program NAMI-OC's Peer Connector Program Crisis line, OC WarmLine, and crisis groups Disclaimer: NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment. NAMI OC's Declassified Anxiety Survival Guide is funded by: OC Health Care Agency (OCHCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.

Episode metadata supplied by the publisher feed · Published Mar 16, 2022

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Sheepy Time!

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