Should You Reverse Diet? A Practical Guide to Decide

from BestFit Body Hosted by BestFit Body

In this episode, the coaches explain how reverse dieting works, who would benefit from it, why it's important for metabolic recovery, and the benefits of gradually increasing calories after dieting. Listen to find out if reverse dieting is right for you. Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at [email protected] Check out our different programs: Basic Level Lifestyle Program: bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: bestfitbody.com/road-to-pro-compe…ion-prep-program/ Improvement Season Program: bestfitbody.com/improvement-season-program/ Look Like a Competitor 12-Week Program: bestfitbody.com/look-like-a-competitor-program/ Habit Coaching 12-Week Program: bestfitbody.com/programs/habit-coaching Follow Team BestFit Body on Instagram: www.instagram.com/teambestfitbody/ Elle’s Instagram: www.instagram.com/elle_bfitbody/

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Should You Reverse Diet? A Practical Guide to Decide

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How long is this episode of BestFit Body?

This episode is 43 minutes long.

When was this BestFit Body episode published?

This episode was published on November 20, 2025.

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