Sick of how things are? The emotional and physical benefits of therapy.

✨Private sessions✨  https://www.awakentherapy.com.au/private-consultations ✨Online self-paced courses to help you heal ✨  https://www.awakentherapy.com.au/learning-with-james Therapy can be challenging—it takes time, effort, and money. But like dentistry, while it’s not always fun, we benefit from the results. Whether we’re dealing with anxiety, depression, addiction, or relationship issues, therapy helps us clear stuck energy and unresolved emotions, creating more freedom and ease in our lives. By doing this inner work, we can experience emotional, physical, and even spiritual benefits, allowing us to live more fully. It’s not easy, but with patience and support, healing is possible. Every part of us deserves attention, and nothing in us can’t be healed. . . I'm James Hands, Holistic Psychologist and Clinical Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your childhood trauma healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections. I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways. Alongside individual sessions, I have committed myself to providing you with a variety of affordable tools and courses. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away. Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.