James Hands Awaken Therapy

✨Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session✨ https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation ✨Be the first to know when my book is published - From Trauma Survivor to Soul Warrior: Reconnect to Your True Self.✨ https://www.awakentherapy.com.au/from-trauma-survivor-to-soul-warrior Healing is always possible. It’s not always easy, but it’s possible because love is what heals — and love is what we are at our core. When we can access that deeper part of ourselves, that higher vibration of love, it begins to shift the stuck energy that trauma leaves behind. I see trauma as energy that was too overwhelming to process at the time, so it gets stored in the body, the heart, the mind. That stuckness can cast long shadows, sometimes for years. Shadow work isn’t about fighting the shadow itself, it’s about meeting and transforming the energy that creates it. Light always dissolves dark, and love always transmutes fear. When we open up those hidden places within us — often slowly, carefully, with support we trust — the shift happens. Each layer we heal creates more space, more stillness, and more connection to the truth of who we are. At our essence, we are not the dark, we are the spark of the divine — eternal soul, infinite love — having this human experience. And nothing can destroy that. That’s why I believe healing is always possible. James Hands Holistic Psychologist Spiritual Hypnotherapist Author and creator of Awaken Therapy https://www.awakentherapy.com.au/ Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

✨Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session✨ https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation ✨Be the first to know when my book is published - From Trauma Survivor to Soul Warrior: Reconnect to Your True Self.✨ https://www.awakentherapy.com.au/from-trauma-survivor-to-soul-warrior I wanted to share a reflection on this polarity we all carry — the pull to be an individual, standing on our own two feet, and the deep desire to belong, to be in union and connection with others. On a soul level, both of these exist within us. The feminine aspect longs for union, belonging, and returning to oneness. The masculine aspect seeks individuation — to know ourselves as a unique, creative drop in the ocean of the divine. It can feel like a tension, but it’s really a dance between two essential forces. Both are part of our wholeness, and both belong. James Hands Holistic Psychologist Spiritual Hypnotherapist Author and creator of Awaken Therapy https://www.awakentherapy.com.au/ Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

✨Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session✨ https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation ✨Be the first to know when my book is published - From Trauma Survivor to Soul Warrior: Reconnect to Your True Self.✨ https://www.awakentherapy.com.au/from-trauma-survivor-to-soul-warrior In this video, I want to talk about trauma reactions that move inward—what I call the inverted ones. We often hear about fight and flight, which are the outward expressions. But freeze and please are more inward, and I’ve noticed over the years that stronger people, those with more capacity to take responsibility for themselves, often lean on these strategies. Both freeze and please are survival strategies, and both can follow us into adulthood, showing up as hiding away, difficulty setting boundaries, or always putting others first. Understanding these patterns is powerful, because it helps us see how our trauma responses developed and how they may still be playing out today. And most importantly, it’s worth remembering: these inward reactions, as tough as they are, come from a place of enormous strength. James Hands Holistic Psychologist Spiritual Hypnotherapist Author and creator of Awaken Therapy https://www.awakentherapy.com.au/ Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

✨Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session✨ https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation You’ve probably heard of fight, flight, freeze, please. The first two – fight and flight – are outward, automatic responses. We don’t choose them; they’re our subconscious body–mind going on autopilot, trying to protect us. The problem is, these reactions can be completely out of proportion to what’s actually happening now. When we’re triggered, we can be pulled back to an early trauma, and all that old energy comes rushing out in the present. In fight mode, that might look like rage or attack – even directed at someone who’s innocent. In flight mode, it might be ghosting, running, leaving situations or even whole relationships. These reactions are primitive survival strategies, but left unchecked they can be so damaging – to our relationships, our work, and our lives. That’s why doing the inner work matters. When we start clearing the underlying energy, we have more choice, more control, and gradually those automatic reactions ease and heal. James Hands Holistic Psychologist Spiritual Hypnotherapist Author and creator of Awaken Therapy https://www.awakentherapy.com.au/ Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

✨Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session✨ https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation In this video I talk about your power to heal, and how important it is to trust in that ability. Our power to heal doesn’t come from the small, separated self. Healing is love dissolving fear, the greater self subsuming the contracted parts of us that are stuck in trauma. When we’ve been through abuse, neglect, criticism, or any difficult experience, what remains is residue, that stuck energy. Therapy is about bringing the loving, gentle awareness of our greater self, our soul, to those wounded parts. As adults, we already have resources, wisdom, and love that we didn’t have as children. And when we open to our soul, we have even more light to bring to those darkened places. Your ability to heal is built into who you are. You are an eternal child of the Divine, nothing can change or destroy that. Don’t underestimate your strength, courage, wisdom, and love. No part of you is beyond healing. With the right support, with love, all things are possible. James Hands Holistic Psychologist Spiritual Hypnotherapist Author and creator of Awaken Therapy https://www.awakentherapy.com.au/ Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

✨Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session✨ https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation Commission vs. Omission Trauma: Understanding the Two Types of Childhood Trauma and Their Lasting Impact You’re a mighty soul having this human adventure. Along the way, we can pick up a lot of traumatic residue, and that’s what I’m here to help with. I’m a psychotherapist, psychologist, and Clinical Hypnotherapist, and my life’s work has been helping people through significant difficulties—usually childhood trauma, but plenty of adult trauma too. Trauma comes in two forms: overt (getting what we don’t need, like being attacked or criticised) and covert (not getting what we do need, like love, attention, and support). Overt trauma is more obvious; covert trauma is hidden and can leave deep, invisible wounds. We often start healing with the obvious trauma before uncovering the hidden patterns. I cover all this in my upcoming book From Trauma Survivor to Soul Warrior, out late 2025. Add your name to the list to be the first to know - https://www.awakentherapy.com.au/from-trauma-survivor-to-soul-warrior James Hands Holistic Psychologist Spiritual Hypnotherapist Author and creator of Awaken Therapy https://www.awakentherapy.com.au/ Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

✨Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session✨ https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation As we go through these times of change and transition, anything stuck inside us — anything unprocessed — is going to feel heavier than ever. Trauma is stuck energy, stuck life experience that hasn’t moved through. It weighs us down like a heavy ballast. And if we’re not clearing it, we’ll feel the burden of it even more. A lot of trauma is invisible. Childhood trauma especially can be really deep, really buried — things we had to push down just to survive. That doesn’t mean it’s not having an impact. It just means we’re incredibly creative and powerful at surviving. But surviving and healing are two different things. These unresolved experiences live on in our body-mind — in our subconscious, in our emotions, even in our cells. They show up as symptoms: anxiety, depression, rage, people-pleasing, withdrawal, ADHD, addictions.  We need our therapy, our hypnotherapy, our inner work, our kinesiology, our breathwork — whatever helps unjam the energy and move it through. It’s not easy, but it’s possible. Life gets freer and better when we clear the ballast. So if you haven’t started that deeper work yet — now’s the time. It’s never been more important. James Hands Holistic Psychologist Spiritual Hypnotherapist Author and creator of Awaken Therapy https://www.awakentherapy.com.au/ Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

✨Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session✨ https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation  Over the past few weeks we’ve explored the roots and trunk of healing, and now we’re moving into the branches – the stage where we connect with spirituality. By this point, much of the heavy emotional work has been done. We’ve processed old pain, created space within ourselves, and gained deeper understanding. But without a spiritual perspective, it can feel like we’ve hit a ceiling – freer, yet still questioning why things happened. Branch-level healing helps us find meaning and purpose in our experiences. It’s where we start unwrapping the hidden gifts that trauma leaves behind – resilience, courage, compassion, and wisdom. Many people reach a place where they transform their pain into service, becoming more loving, empathetic, and strong. This stage can even open up deeper conversations about forgiveness and the bigger picture of life. From a soul perspective, what happened doesn’t define or diminish who we truly are – instead, it becomes part of our growth and evolution. James Hands Holistic Psychologist Spiritual Hypnotherapist Author and creator of Awaken Therapy https://www.awakentherapy.com.au/ Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

➡️Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session  https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation In this video, I want to talk about trunk level healing — the second stage in the Healing Tree model. If the roots are where we process raw emotional material from trauma, the trunk is where we bring in our adult self — our psychological understanding, our life wisdom, and tools like hypnotherapy. Most trauma happens in childhood, when we don’t have the brain development to process it properly. Those experiences go straight into the subconscious — and often leave us stuck in confusion or self-blame. Trunk level healing is about helping those younger parts understand the truth: it wasn’t your fault. That pain was never about you. We use modern psychology and deeper modalities like hypnotherapy to bring that awareness down into the body — to reach the parts that need it most. Next time, we’ll head up into the branches. James Hands Holistic Psychologist Spiritual Hypnotherapist Author and creator of Awaken Therapy https://www.awakentherapy.com.au/ Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

➡️Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session  https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation In this video I talk about the Healing Tree — and why we start at the roots. The root system is where the heavy lifting happens. It’s where we meet the raw material of our pain — the unprocessed emotions, memories, and beliefs stuck in the body and mind. Healing means facing that residue with support, compassion, and curiosity. It’s not about fixing or rejecting parts of ourselves — it’s about embracing them so they can shift. The work can be intense. Old emotions, even violent fantasies, can surface. But that’s just energy trying to move. It doesn’t make you a bad person — it makes you human. Go gently, stay steady, and get support when you need it. This is the work that will change your life. James Hands Holistic Psychologist Spiritual Hypnotherapist Author and creator of Awaken Therapy https://www.awakentherapy.com.au/ Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

➡️Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session  www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation I've had a lot of people asking about the shift we're in right now—this time of transition that’s stirring up so much in us and around us. I won’t pretend to have all the answers, but I wanted to share my current understanding, in case it helps you feel a bit less alone.  From what I can tell, we’re living through a kind of energetic split—an intensification between light and shadow, both globally and personally. You might have noticed how much more amplified everything feels lately—when it’s good, it’s amazing… when it’s hard, it’s confronting. It’s like we’re being asked to choose which direction we’re leaning into: love or fear, connection or separation, old patterns or new ways of being.  The inner work we’re doing matters now more than ever. This isn’t about being perfect, it’s about showing up—being willing to face what’s in us, heal what we can, and stay grounded through it all. I believe we’re on the biggest ride in the park right now, and the more we surrender to it, trust it, and stay connected to what truly matters—nature, community, creativity, love—the more peaceful and empowered we’ll feel. If this resonates with you, I hope it reminds you you’re not alone. We’re in this together. James Hands Holistic Psychologist Spiritual Hypnotherapist Author and creator of Awaken Therapy https://www.awakentherapy.com.au/ Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

➡️Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session  https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation There’s an incredible principle that operates in the subconscious mind — I call it “same, same, same.” That means when we live something, see something on a screen, or even just imagine it vividly, our subconscious experiences it as the same. That’s why worry, negative thinking, and overexposure to distressing media can have such a powerful effect on our body-mind system. It’s not just psychological — it creates a real physiological response. Our nervous system reacts as though it’s actually happening, even when it’s not. The good news is, this also works in reverse. When we visualise something peaceful, loving or empowering, our subconscious experiences that as reality too. This is where deep healing becomes possible — not by pretending the past didn’t happen, but by changing the internal residue it left behind. That’s why I’m so passionate about this work. Inner child healing. Hypnotherapy. Guided visualisation. These are tools that help us shift from fear and wounding to freedom and wholeness — even if our external circumstances haven’t changed yet. In this podcast, I take you through a short guided process to show you exactly how this works. You’ll create a peaceful sanctuary in your imagination — and notice how quickly your nervous system shifts in response. It’s a beautiful demonstration of just how powerful the subconscious mind really is. James Hands Holistic Psychologist Spiritual Hypnotherapist Author and creator of Awaken Therapy https://www.awakentherapy.com.au/ Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

➡️Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session  https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation Lately, everything feels more intense — and there’s a reason for that. The energy on the planet is shifting. Things are speeding up, and with that, our unresolved wounds and trauma are being brought to the surface. This podcast explores how “extra triggering” is showing up — not to punish us, but to help us release what we’re carrying. You might notice old pain rising, deep layers surfacing, or a sense of overwhelm. I’ve been feeling it too. The light is increasing, and it’s highlighting any density still within us. In the podcast, I guide you gently inward — helping you connect with the part of you that’s still stuck in fear, pain, or trauma. We meet that part with love, presence, and support. This is how we heal. This is how we bring those lost or hurt parts of ourselves back into wholeness. This practice is for anyone feeling overwhelmed, emotionally activated, or like your inner child is crying out for safety. You don’t need to carry this alone. Let’s go inward — together. James Hands Holistic Psychologist Spiritual Hypnotherapist Author and creator of Awaken Therapy https://www.awakentherapy.com.au/ Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

➡️Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session  https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation So many people ask me, “How do I find my purpose?” For me, true purpose and meaning don’t come from chasing success or accumulating things. They come from something deeper—our soul. When we’re connected to our spiritual self, when we remember who we really are, we begin to experience real joy, peace and fulfilment. In this video, I talk about what it means to live on the vertical axis—not just surviving the daily grind, but awakening to the deeper truth of who you are. Whether your journey starts in trauma recovery or a quiet yearning for more, that longing for purpose is a call from your soul. This is about plugging back into Source, expressing your gifts, and helping others wake up—just by being who you truly are. If you're on that quest for greater meaning, I’m excited for you. That’s your soul calling you home. James Hands Holistic Psychologist Spiritual Hypnotherapist Author and creator of Awaken Therapy https://www.awakentherapy.com.au/ Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

In this video, I explore how healing isn’t a linear process. It doesn’t just move in a smooth upward line. Inner work tends to happen in cycles—what I call rinse cycles—where something difficult or unresolved comes up for healing. You might feel triggered, emotional, or completely in the muck of it. It’s messy, uncomfortable, and very real. But if you stay with it—if you face it, feel it, and work through it—something powerful happens. That energy shifts. You come out the other side lighter, freer, with more space in your system. That’s progress. And it tends to follow a pattern: shadow work, then a sense of relief or expansion… then the next layer rises. It can feel like going in circles, but if you zoom out, you’re actually spiralling upward. It’s completely normal to feel like you’ve gone backwards when you hit a tough patch. But you haven’t. It’s just the next layer. Each round brings deeper healing and greater freedom. It’s not always pretty—but it’s always growth. ➡️Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session  https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation James Hands Holistic Psychologist Spiritual Hypnotherapist Author and creator of Awaken Therapy https://www.awakentherapy.com.au/ Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

➡️Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session  https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation In this week's video I’m talking about something that affects us all—our early dependency needs and how they shape us as adults. As babies, we’re completely dependent on others for survival, and if those needs weren’t consistently met—through touch, presence, and responsiveness—it can leave deep imprints that show up later in life as anxiety, neediness, or difficulty in relationships. In the video, I reflect on the ways unmet childhood needs can lead us to unconsciously seek that same care and security from partners, bosses, even spiritual beliefs—when in fact, no one else can truly fill that space for us. That’s why learning to re-parent ourselves is such a vital part of healing. We do that by turning inward, using our adult strengths—our capacity for love, patience, wisdom—and offering them to the parts of ourselves that still feel stuck or scared.  James Hands Holistic Psychologist Spiritual Hypnotherapist Author and creator of Awaken Therapy https://www.awakentherapy.com.au/ Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

➡️Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session  https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation Let’s talk about anger—because anger often has a bad reputation. We’re taught it’s dangerous or destructive, but that’s only one side of the story. When anger comes from fear, it can show up as aggression—lashing out, hurting others, or turning inward as self-loathing, criticism, or even self-harm. That fear-based expression is destructive, and we’ve all seen how it can play out, from fights at sporting events to wars. But anger itself isn’t the problem. At its core, anger is a powerful energy. It’s our will in action—it gives us a spine, a sense of determination, and the ability to say, “No, this isn’t right for me.” When we express our will from love, not fear, it’s not aggression—it’s assertiveness. It’s gentle, peaceful, but firm. Like the story of Jesus clearing the temple, it’s about saying, “This isn’t okay,” and standing in that truth with quiet authority. So today, I want to invite you to reframe your relationship with anger. See it as an ally, as a friend. It’s a force we all need at times—to set boundaries, to make things happen, to live in alignment with our deepest values. Without it, we’re like jellyfish—without structure, without direction. With it, we have a spine. We have access to our Divine Will. James Hands Holistic Psychologist Spiritual Hypnotherapist Author and creator of Awaken Therapy https://www.awakentherapy.com.au/ Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

➡️Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session  https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation There’s a wise saying: Worrying is praying for something bad to happen. When we worry, we’re not just anxious—we’re actively focusing our energy on what we don’t want. This video explores how our thoughts and subconscious beliefs shape the outcomes we experience, and why it’s so important to become aware of the deeper patterns that drive us. Our subconscious is incredibly powerful—often far more influential than our conscious mind. We might want to manifest love, success, or peace, but if our subconscious is holding onto fear, guilt, or old wounds, we can unintentionally create the very experiences we’re trying to avoid. Through practices like therapy, hypnotherapy, and inner inquiry, we can heal these deeper layers and create space for greater alignment with our true self. This is the real work of transforming worry into trust and creating the life we long for. James Hands Holistic Psychologist Spiritual Hypnotherapist Author and creator of Awaken Therapy https://www.awakentherapy.com.au/ Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

➡️Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session  https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation In this video, I’m continuing our series on triggering—what to do when old emotional material comes up and overwhelms us. We’ve already looked at tools like breathing, movement, singing, and Qigong. Today, I’m sharing two more really helpful ways to support yourself when you’re in that dysregulated state: connecting with nature and using cold exposure. Nature helps us ground when we’re triggered. That could be standing barefoot on the grass, walking in the bush, hugging a tree, or just looking at the sky. We are nature, and getting back into connection with it can be deeply calming. Animals are also a powerful part of this. Playing with your dog or cat, listening to birds, or spending time with any animal that brings you joy—these connections help regulate us too. The animal kingdom is already in balance, and being around them can gently bring us back into harmony. Cold exposure is another tool—ice on the back of the neck, cold water on the wrists or face, or even a short cold shower can all help calm the nervous system by stimulating the vagus nerve. When we’re activated, we don’t have to stay stuck there. These simple tools can support you to come back to calm. I hope this was helpful—feel free to reach out if you have any questions or need further support. James Hands Holistic Psychologist Spiritual Hypnotherapist Author and creator of Awaken Therapy https://www.awakentherapy.com.au/ Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

➡️Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session  https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation When we’re activated or triggered, old emotions and trauma surface—and if we don’t know how to manage them, they can lead to destructive behaviours or shutdown. In this video, I share a simple but powerful movement technique rooted in Qigong that helps shift energy out of the body and regulate your nervous system. I also explain why movement is essential right now as the world goes through intense energetic shifts. James Hands Holistic Psychologist Spiritual Hypnotherapist Author and creator of Awaken Therapy https://www.awakentherapy.com.au/ Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

➡️Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session  https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation Today I wanted to speak a bit about triggering — those moments when old, stuck energy surfaces in the body. It’s never pleasant, but it’s not bad either. It’s our psyche trying to bring something up for healing. When we recognise that, we can work with it rather than against it. In this video I guide you through a powerful breathing technique based on Wim Hof’s method. It’s one of the best tools I’ve found for calming the nervous system when you’re feeling activated. James Hands Holistic Psychologist Spiritual Hypnotherapist Author and creator of Awaken Therapy https://www.awakentherapy.com.au/ Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

➡️Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session  https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation You are not broken, my friend. You're simply midway through your healing journey—a soul warrior in human form, navigating the rubble and residue of life’s challenges. Yes, it’s tough down here. But seeking therapy doesn’t mean you’re weak or lacking. As we move through the old emotions and clear the residue of trauma, what often gets revealed is something extraordinary: your wise, loving, powerful self. That soul essence is always there—like the sun behind the clouds. You’re a work in progress, not a problem to be fixed. James Hands Holistic Psychologist Spiritual Hypnotherapist Author and creator of Awaken Therapy https://www.awakentherapy.com.au/ Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

➡️Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session  https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation What are the gifts of trauma? When we start to look at traumatic stress from a broader, more spiritual perspective, we begin to ask: What positives can come out of the negatives? What growth or evolution can come from struggle and adversity? Instead of judging trauma purely on a human level—as something only bad—we start to consider that there may be gifts hidden within the pain and wounding. We begin to see there’s something purposeful underneath it all. Things like strength, resilience, courage, empathy, compassion, understanding, and wisdom—these are qualities that often only emerge from challenge. They don’t typically come from the easy. This perspective helps us heal. It reminds us that beneath all the difficult, messy layers of post-traumatic stress, there are actual gifts. And recognise that it can support our process of healing and release. James Hands Holistic Psychologist Spiritual Hypnotherapist Author and creator of Awaken Therapy https://www.awakentherapy.com.au/ Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

➡️Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session  https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation After a recent cyclone here, I found myself reflecting on how life’s challenges—whether it’s a weather event or deep personal trauma—push us to dig deep, respond, and grow. Over time, these experiences build resilience and confidence. Many of us have been through significant hardship—abuse, neglect, complex trauma—and while we often see these as purely negative, I believe there’s a deeper perspective. On a soul level, there’s purpose in the contrast. We come into this world of polarity—light and dark, love and fear—not by accident, but to evolve. It’s through adversity that we come to know ourselves as individuals, as unique expressions of the divine. And maybe, just maybe, the challenges we’ve lived through are the very things that wake us up to who we really are. James Hands Holistic Psychologist Spiritual Hypnotherapist Author and creator of Awaken Therapy https://www.awakentherapy.com.au/ Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

➡️Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session  https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation So, what’s triggering? Triggering is a colloquial word for when a memory, an old emotion, or something stuck in our process—stuck in our experience—gets brought to the surface. It can be triggered by an event, something we see on TV, or a song on the radio—it can be anything—even the temperature. Something activates the memory, and suddenly, we’re swamped with strong emotion, unsure of what’s going on. We tend to relate to this negatively because what comes up—if it’s stuck—is, by definition, something difficult. In fact, it can be very intense and very painful. But as we get more used to working with it—usually starting with a therapist to learn how—we can begin to recognise what’s happening and work with the material.  The part of us that’s coming up is doing so for healing. Over time, we can get more confident using those moments of being triggered to our advantage. They’re healing opportunities. James Hands Holistic Psychologist Spiritual Hypnotherapist Author and creator of Awaken Therapy https://www.awakentherapy.com.au/   Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

➡️Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session  https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation I wanted to talk about a soul journey aspect today—the journey as a soul warrior out from oneness, from the merged unity at the top of the pyramid. At the top, there’s harmony, unity, and wholeness. That’s where we came from, and deep down, it’s what we long for. But in that unity, we were half asleep, dissolved in oneness. The masculine aspect of the soul wanted to experience itself as an individual, while the feminine longs to return to unity. So, we ventured out—into separation, into duality, into the human experience. Constantly experiencing contrast: light and dark, hot and cold, joy and sorrow. The desire to know ourselves in this polarity prods our consciousness, leading to growth, awareness, and the evolution of our soul. But separation is hard. It can be painful. And so, like the prodigal son, we feel the pull to return to unity. Through healing, therapy, and spiritual growth, we find our way back—not as we were, but with a conscious awareness of self. It’s the out-breath and in-breath of God, the tide going out and coming back in. There’s purpose in duality, even in struggle. Seeing it this way helps in healing, in letting go. The Soul Warrior book I’m writing explores this—how trauma healing is deepened by spiritual understanding. When we recognise light and dark as part of our evolution, it doesn’t take away the pain, but it helps make sense of it. Brave you, for venturing into separation and duality. And Godspeed on your return journey to oneness—because you don’t go back as you left. You return with the awareness of self, individuation, and "I am-ness" that could only come from the courage to leave home in the first place. James Hands Holistic Psychologist Spiritual Hypnotherapist Author and creator of Awaken Therapy https://www.awakentherapy.com.au/ Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

Stop Pushing Parts of Yourself Away – Here’s What to Do Instead Healing is all about reintegrating the parts of ourselves that have been fragmented by trauma, fear, and pain. When we suppress or reject these parts, we stay stuck. But by embracing them with love and curiosity, we allow them to soften, transform, and reintegrate into our whole self. This process brings greater peace, spaciousness, and freedom in our lives. If you're on this journey, remember—each part of you matters. Each piece of the puzzle brings you closer to wholeness. I hope this video helps you understand why embracing is such a powerful healing principle.  James Hands Holistic Psychologist Spiritual Hypnotherapist Author and creator of Awaken Therapy https://www.awakentherapy.com.au/ Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

Just as Earth has its own gravitational pull, so does the divine. I call it God Gravity—a force that calls us, pulls us, guides us, and leads us with absolute accuracy on our journey back to the ocean. We might find ourselves in the mountains—a little pool, a small stream, a tiny rivulet. Lost, separated, and feeling far from our source. And yet, there is a purpose in that journey. But God’s gravity is always pulling us back to the ocean. Just as water inevitably finds its way home, so will we—returning, in time, to the absolute, greater reality of who and what we truly are. James Hands Holistic Psychologist Spiritual Hypnotherapist Author and creator of Awaken Therapy https://www.awakentherapy.com.au/ Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

Loving your Inner Critic A common problem for people, especially trauma survivors, is a loud and vicious inner critic. This part attacks self in harsh, angry judgments. It doesn’t stop attacking until we have collapsed in a powerless, guilty mess. My personal and professional experience with inner critic is a repetitive message that cuts us down and keeps us in our place. It sabotages success and joy, undermining positive experiences and feedback from others. It keeps us small and shamed. When we reframe the critical voice with gentle curiosity, we find a strong part of self trying to protect us. By getting in first with the attack, we avoid a greater blow when the abusive parent, sibling or partner attacks us. Better to be in control of the process rather than caught by surprise. Better from inside than outside. So turn our attitude around 180 degrees. Trust me, this part loves you and will do it’s new job with the same consistent dedication as before. Now it builds you up into the self-love you deserve. James Hands Holistic Psychologist Spiritual Hypnotherapist Author and creator of Awaken Therapy https://www.awakentherapy.com.au/ Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.  

Our human nature is to fear and reject anything unfamiliar, different or intense. We push away the strange and uncomfortable because that helped us survive in the past. Doing our inner work however, we need to over-ride that tendency. So many parts of us - old emotions, negative beliefs, traumatic memories - show up in confronting ways. Avoiding or suppressing them will only prolong our symptoms and suffering. Therapy is a messy, uncomfortable process because we are unpacking the endarkened parts within us. It is not for the faint of heart. Yet by facing our wounds with gentle acceptance, reframing them as hurt rather than bad, we shift the stuck energies.  Once freed of the burdens, these parts reintegrate. Our inner children come home. So next time you notice yourself judging a part of yourself - a thought, a feeling, a behaviour - pause to remember every part of you is important. Once reframed as not negative, but a scared, shamed, angry aspect of yourself crying out for help, the healing begins. James Hands Holistic Psychologist Spiritual Hypnotherapist Author and creator of Awaken Therapy https://www.awakentherapy.com.au/ Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

Trauma survivor therapy and soul growth happen in parallel For our healing tree to soar into the sky of our potentials, the roots need to be deep, strong and healthy. We can only grow into mature, soul power in parallel with robust shadow work. To move from trauma survivor into soul warrior, we are not ignoring or rejecting our wounded human parts; we need to address them head on. By processing them with courageous love, our roots flourish and space is created for upward expansion. A solid human foundation, carved out of challenges resolved, supports our search for greater truth. Inner work and spiritual awakening are correlated in the other direction too. A spiritual practice expands our consciousness; we remember our true Self and draw on the unlimited love, peace and wisdom that live within us. This light makes it easier to shine away the shadows and let the pain of the past go. A caution: focusing only on one direction gets us stuck. Just doing the heavy lifting of therapy becomes exhausting and discouraging. We might be shifting old emotions, but without better feelings to replace them, can end up churning in circles. We are moving in the mud but not getting out of it. And to only do spiritual practices, without addressing our wounded parts directly, makes us top heavy. Fine when we are on the mat, but the first puff of wind blows us over. This has been called spiritual bypassing. Trauma never healed through denial. So, dear soul warrior, do both in parallel. Access great Love every day, and bring it to your endarkened parts. Transmuted trauma becomes the foundation for enduring, powerful presence. James Hands Holistic Psychologist Spiritual Hypnotherapist Author and creator of Awaken Therapy https://www.awakentherapy.com.au/ Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

A tree is a powerful metaphor for our healing journey. We begin in the root system, where we work through difficult emotions, past experiences, and trauma—processing them through the body and releasing their weight. As we move upward into the trunk, we integrate psychology, understanding, and hypnotherapy, allowing us to reparent our inner child and build a stronger foundation for healing. Then, we reach the branches, connecting with our greater self—plugging into soul and spirit. At this level, we gain clarity, make sense of our journey, and move into true forgiveness. So, let’s climb our healing trees together, growing from our roots into our highest selves. ✨Pre-orders for my new book "From Trauma Survivor to Soul Warrior" have opened!✨   My mission has always been to help set people free from their past suffering. My new book, From Trauma Survivor to Soul Warrior: Reconnect to Your True Self  (Manuscripts Press, due to be published around September 2025), contains messages I believe are important and need to be out there. I am excited to share that pre-orders for my new book have opened. For a limited time, you can make sure you will be amongst the first people to own a copy, and receive many extra bonuses for getting in early. Thank you in advance, dear soul warrior, for your support. It means the world to me. You can pre-order your copy of my new book here: https://presale-campaign-for-james-hands.presale.manuscripts.com/ James Hands Holistic Psychologist Spiritual Hypnotherapist Author and creator of Awaken Therapy https://www.awakentherapy.com.au/ Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

If you thought that human existence is challenging, you would be correct. Turning up here and dealing with it all is an intense rollercoaster ride, the biggest and scariest ride in the cosmic theme park. Apparently only the bravest of souls take on earth school. It is certainly not for the faint of heart. Down here we have to deal with: - Physical body of dense, material energy - Insecurity of constant change in time and space - Extreme polarity of emotions, from wonderful peaks to devastating lows - Illusory experience of separation from others - Forgetting our spiritual Self, sense of vulnerable isolation The risks of getting lost and buried beneath the traumatic pain are great. It is inevitable that we take on patterns, beliefs and wounding that go deep. The consequences of being born on this messy, confused planet are inevitably complex. Thankfully we have as many lifetimes as required to sort it all through. The upside to this journey is that our soul evolution is turbo charged. The severe dynamics of human life put us through a vast range of strong feelings, growing our empathy, compassion and wisdom. Just getting through it all tempers our courage, strength and resilience in profound ways. Brave soul warrior, the good news is you will return Home so much more than when you left. Your adventures here are all fuel for growth; your courage for embracing earth school is celebrated in Heaven. ✨Pre-orders for my new book "From Trauma Survivor to Soul Warrior" have opened!✨   My mission has always been to help set people free from their past suffering. My new book, From Trauma Survivor to Soul Warrior: Reconnect to Your True Self  (Manuscripts Press, due to be published around September 2025), contains messages I believe are important and need to be out there. I am excited to share that pre-orders for my new book have opened. For a limited time, you can make sure you will be amongst the first people to own a copy, and receive many extra bonuses for getting in early. Thank you in advance, dear soul warrior, for your support. It means the world to me. You can pre-order your copy of my new book here: https://presale-campaign-for-james-hands.presale.manuscripts.com/ James Hands Holistic Psychologist Spiritual Hypnotherapist Author and creator of Awaken Therapy https://www.awakentherapy.com.au/ Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

✨Pre-orders for my new book "From Trauma Survivor to Soul Warrior" have opened!✨ We all have a sense of lack, a sense that something’s missing. Deep in our mind, deep in our heart, we know there’s more to us than what we experience as a human body or personality. If we’re not connecting to something deeper, not finding purpose or meaning, there’s a sense of emptiness that grows. But our inner wisdom knows there’s a truer, deeper self. Some call it the soul, the absolute, or the enduring. It’s the spiritual, unchanging self—the true self we’re all looking for. Therapy, inner work, and psychology help us move through trauma and de-identify from pain and ego. As we heal, we create space for greater light and awareness of who we are. Therapy becomes a spiritual process, and the true self that shines through feels like waking up, like remembering. Moments of peace, joy, and connection remind us of this self, and the journey is about anchoring more securely into this deeper reality. This is what my book is about. My book Presale Crowdfunding Campaign is now on and your support helps me to create a paperback, an ebook, an audiobook and even a hardcover copy. There are different ways you can support, from buying one copy, to ten copies with ten personal therapy sessions included! I have packed each option with heaps of bonuses and perks, to make it highly beneficial to you as well as super helpful for me. I would love your support in whatever way you can manage. It is all greatly appreciated. Pre-order your copy here: https://presale-campaign-for-james-hands.presale.manuscripts.com/ James Hands Holistic Psychologist Spiritual Hypnotherapist Author and creator of Awaken Therapy https://www.awakentherapy.com.au/ Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

✨I'm writing a book! "From Trauma Survivor to Soul Warrior" Subscribe for early access, perks and to join my Author Community. ✨  https://www.awakentherapy.com.au/From-trauma-survivor-to-soul-warrior In each moment, ask yourself, “What would Love with a capital L do?” As spiritual beings, it’s possible that on a soul level, we’ve pre-planned our lives—even the really hard stuff, like trauma and challenges. But once we’re here, free will gives us the ability to choose how we respond. It takes a lot of courage to face life’s challenges, and I deeply respect all of you soul warriors for turning up and navigating your journey. In therapy and in healing, we can start to find meaning in these experiences, seeing them not just as events but as opportunities for growth and learning. Our choices matter. How we respond—from fear or love—shapes our path. Spirit never violates our free will, so we have the freedom to make the best or worst choices, and everything in between. It’s not about perfection; it’s about nudging ourselves toward love, healing, and alignment. Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

On Christmas Day, I take a moment to reflect on the deeper meaning of this special time. Beyond the beautiful celebration of Jesus' birth 2000 years ago, Christmas speaks to something universal—the birth of the Christ child within each of us. This Christ child represents our deepest spiritual essence, the bridge between our humanity and divinity. It’s a reminder that no matter our background, we are all connected to something greater. When we nurture this connection regularly—through stillness, reflection, and being present—we allow it to flourish.  May this Christmas remind us of our divine nature and inspire us to nurture that light within, allowing it to shine brightly in the world.  . . I'm James Hands, Holistic Psychologist and Spiritual Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your childhood trauma healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections. I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways. Alongside individual sessions, I have committed myself to providing you with a variety of affordable tools and courses. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away. I am also in the process of writing a book - From Trauma Survivor to Soul Warrior due to be published September 2025 Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

Have you turned your challenges into service? Maybe you've faced unimaginable struggles—childhood trauma, neglect, or abuse—and yet here you are, not just surviving but thriving. You've found the courage to heal, to grow, and to take those hard-earned lessons and extend them to others. Perhaps you've become the parent, teacher, carer, or healer you once needed, offering empathy, love, and understanding in ways you never received. Maybe you've taken on the brave work of helping others heal—as a therapist, a yoga teacher, a spiritual guide, or even through small, meaningful acts of connection. Every step you've taken to transmute darkness into light and love is profound service. You've made the world a better place by turning your pain into purpose, your wounds into wisdom, and your story into hope. As you share these gifts, you not only bring healing to others but also to yourself, recognising the soul warrior you are. The world thanks you, the spiritual realms thank you, and I thank you—for your courage, your light, and your extraordinary service. . . I'm James Hands, Holistic Psychologist and Spiritual Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your childhood trauma healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections. I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways. Alongside individual sessions, I have committed myself to providing you with a variety of affordable tools and courses. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away. I am also in the process of writing a book - From Trauma Survivor to Soul Warrior due to be published September 2025 Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

I wanted to talk with you today about our journey out of soul state and into the earth. You’ve probably worked out by now that I’m more your holistic psychologist, and my passion is bridging the gap between the psychological and the spiritual. There’s an invisible ceiling I’ve seen people hit in their healing — especially when working through deep trauma like childhood abuse or neglect. If we don’t have any spiritual life happening, we can get stuck in survivor mode. But when we expand our mind, our consciousness, we remember who we really are — beyond time and space, beyond body, brain and personality. We remember we are beloved children of the Divine, eternal souls, love beings. That’s where we start to make sense of what we’ve been through. We see the reasons, the gifts that come out of these incredible challenges. It’s not easy to be here. It takes so much courage to take on a human incarnation. It’s a dense, polar place with extremes of beauty and darkness. . . I'm James Hands, Holistic Psychologist and Spiritual Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your childhood trauma healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections. I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways. Alongside individual sessions, I have committed myself to providing you with a variety of affordable tools and courses. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away. I am also in the process of writing a book - From Trauma Survivor to Soul Warrior due to be published September 2025 Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

Do you think too little of yourself? If you’ve been through significant trauma—whether in childhood or as an adult—it’s pretty obvious why you might come out of those experiences with low self-esteem, low self-worth, and thinking in a small way about yourself. The truth is, you survived. Even if your self-concept feels battered or broken, you’re still here, and that’s your superpower. So I invite you to write down three things you like about yourself. Even if it feels small, seeing it on a page helps. Bring those parts of yourself to the inner child who felt unworthy and remind them: you were never the problem. Healing takes time, but it’s possible. . . I'm James Hands, Holistic Psychologist and Spiritual Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your childhood trauma healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections. I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways. Alongside individual sessions, I have committed myself to providing you with a variety of affordable tools and courses. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away. I am also in the process of writing a book - From Trauma Survivor to Soul Warrior due to be published September 2025 Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

What does it mean to move from trauma survivor to soul warrior? In this video, I delve into the concept of the soul warrior and explore how we can transcend the survival mode often created by trauma. Through my work over the past 30 years, I’ve seen the incredible strength and resilience people develop through life’s challenges. But healing isn’t just about addressing the psychological effects of trauma—it’s about breaking through the ceiling of survival and opening ourselves to the deeper, spiritual dimensions of our experience. A soul warrior is someone who recognises that their challenges were not meaningless but part of a greater purpose—an opportunity for growth, wisdom, and the development of unique gifts. By reframing trauma in this way, we find liberation, forgiveness, and a deeper sense of self. If you’re ready to explore the journey beyond survival and into soul-level awareness, this video is for you. Follow along as I share insights that will form part of my upcoming book, From Trauma Survivor to Soul Warrior.  . . I'm James Hands, Holistic Psychologist and Clinical Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your childhood trauma healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections. I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways. Alongside individual sessions, I have committed myself to providing you with a variety of affordable tools and courses. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away. Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

✨Online self-paced courses to help you heal ✨  https://www.awakentherapy.com.au/learning-with-james In today’s Soul Warrior Qualities video, we’re diving into wisdom—the deep knowing forged through adversity. Wisdom isn’t just theory; it’s the profound truth carved out by suffering. Trauma gifts us with qualities like strength, courage, and empathy, but wisdom stands out as a rich awareness of what aligns with love and what doesn’t. As we heal, we create space for truth, reconnect with our soul, and carry this wisdom forever as part of our soul character. Honour the wisdom you’ve gained—it’s your soul warrior attribute. . . I'm James Hands, Holistic Psychologist and Clinical Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your childhood trauma healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections. I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways. Alongside individual sessions, I have committed myself to providing you with a variety of affordable tools and courses. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away. Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

✨Online self-paced courses to help you heal ✨  https://www.awakentherapy.com.au/learning-with-james In recent episodes, I’ve been exploring the qualities that emerge from facing deep challenges and trauma, especially in childhood. Today, I’m reflecting on empathy—the ability to attune to others, feel into their experiences, and connect on a deeper emotional level. For those of us who’ve been through profound suffering, this capacity grows from navigating dark, intense emotions and turning those experiences into strength. Personally, I’ve catalysed my own journey through trauma—growing up with an alcoholic father, losing him to suicide at 13, and enduring years of terror—into a passion for helping others. Over the past 30 years, I’ve worked with hundreds of people, many of whom have faced unimaginable pain. That shared understanding has allowed me to transmute my own suffering into service, supporting others out of dark, stuck places and helping to shift their energy toward healing. If you’re still feeling weighed down by your past, know that it’s possible to work through it and uncover the qualities of a soul warrior within you. Empathy, compassion, and the strength to heal are incredible gifts—and they can make the world a better place. . . I'm James Hands, Holistic Psychologist and Clinical Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your childhood trauma healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections. I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways. Alongside individual sessions, I have committed myself to providing you with a variety of affordable tools and courses. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away. Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

✨Online self-paced courses to help you heal ✨  https://www.awakentherapy.com.au/learning-with-james If you're here listening to this, you've already shown incredible strength just by showing up and seeking help. Whether it’s been overcoming trauma, childhood adversity, or difficult life patterns, the qualities you've developed in the flames of these experiences are yours forever.  This strength, determination, and willpower are part of your soul’s character, forged by facing challenges day by day. Yes, the journey is messy and layered, but every step you take, every time you turn up for yourself, that’s courage.  Honour that resilience and join me as we keep exploring the qualities of the soul warrior. . . I'm James Hands, Holistic Psychologist and Clinical Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your childhood trauma healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections. I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways. Alongside individual sessions, I have committed myself to providing you with a variety of affordable tools and courses. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away. Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

If you’re listening, you’ve probably been through some significant challenges in your life—maybe childhood trauma, adult trauma, or even what I’d call omission trauma, where there was a lack of love, emotional support, or severe neglect. These experiences can be completely debilitating, leaving us frozen in complex post-traumatic stress and barely able to function. But here’s the thing—I believe there’s good that can come out of the bad. Through these challenges, strengths, qualities, and resources can develop. I’ve had the privilege of working with so many amazing people who have been through incredibly difficult experiences, and yet, they’re here. They’ve managed to survive, to drag themselves through those ordeals, and they’re determined to heal and grow. It’s remarkable, isn’t it? These qualities of strength, wisdom, empathy, courage, and will—they’re what I call the “gifts of trauma.” They don’t come easy, and they don’t come cheap, but they become part of who we are, our “soul personality.” Sometimes we get stuck in thinking, “This shouldn’t have happened. This is all bad.” And yes, a lot of things happen that aren’t even in the soul blueprint—there’s a lot of free will, and things go wrong. But we can make good out of bad; we can make lemonade out of lemons. And I feel so privileged to work with people who, despite terrible origins, turn it around to be stronger, to be better parents, or to have the courage to show up and seek help. If you’re listening to this, maybe you’re one of those people who have the strength to catalyse trauma into these remarkable qualities. Not everyone can do this. But those who can, who have the maturity to hold it and own it, develop a resilience that’s extraordinary. It’s like a sword being tempered by flames and hammered on the anvil into a fine blade. And at the core, underneath all the messy residue, is this incredible strength. Just being here, listening, is a testament to the strength you’ve acquired through those struggles. In the next episode, I’ll unpack another one of these soul warrior qualities. Join me.   ✨Online self-paced courses to help you heal ✨  https://www.awakentherapy.com.au/learning-with-james I'm James Hands, Holistic Psychologist and Clinical Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your childhood trauma healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections. I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways. Alongside individual sessions, I have committed myself to providing you with a variety of affordable tools and courses. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away. Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

✨Private sessions✨  https://www.awakentherapy.com.au/private-consultations ✨Online self-paced courses to help you heal ✨  https://www.awakentherapy.com.au/learning-with-james Therapy can be challenging—it takes time, effort, and money. But like dentistry, while it’s not always fun, we benefit from the results. Whether we’re dealing with anxiety, depression, addiction, or relationship issues, therapy helps us clear stuck energy and unresolved emotions, creating more freedom and ease in our lives. By doing this inner work, we can experience emotional, physical, and even spiritual benefits, allowing us to live more fully. It’s not easy, but with patience and support, healing is possible. Every part of us deserves attention, and nothing in us can’t be healed. . . I'm James Hands, Holistic Psychologist and Clinical Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your childhood trauma healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections. I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways. Alongside individual sessions, I have committed myself to providing you with a variety of affordable tools and courses. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away. Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

✨Do you have hidden childhood trauma? Take the quiz to find out.✨ https://www.awakentherapy.com.au/Do_you_have_hidden_childhood_trauma Anger gets a bad reputation, but it can actually be an ally. At its core, anger is an expression of our willpower—helping us set boundaries, say no, and stand up to injustice. It’s a vital part of who we are, allowing us to assert ourselves and stay strong. Anger, in its pure, love-based form, isn’t destructive—it’s empowering. It helps us shift from over-giving and pleasing to asserting our true selves. Embrace your will, get comfortable with your anger, and see it as your best friend on your path to healing. . . I'm James Hands, Holistic Psychologist and Clinical Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your childhood trauma healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections. I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways. I have committed myself to providing you with a variety of affordable tools and courses, which you can access without having to wait. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away. ✨The Power Of Mind – Healing Through Self-Hypnosis✨ https://www.awakentherapy.com.au/the-power-of-mind Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

How do I talk to my partner about my trauma history? If you’ve already worked out that they’re someone mature enough to listen with empathy and be supportive, then absolutely go ahead. On some level, they already know something is going on. But before you dive in, make sure you’ve done enough work on your own healing, so there’s less charge when you bring it up. Pick a good moment, reassure them, and share gently. You might be surprised at how much it deepens your connection. . . I'm James Hands, Holistic Psychologist and Clinical Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections. I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways. I have committed myself to providing you with a variety of affordable tools and courses, which you can access without having to wait. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away. ✨The Power Of Mind – Healing Through Self-Hypnosis✨ https://www.awakentherapy.com.au/the-power-of-mind ✨Do you have hidden childhood trauma? Complete this short quiz to find out.✨ https://www.awakentherapy.com.au/Do_you_have_hidden_childhood_trauma Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

In this episode, I explore a common question I’m often asked - "Should I talk about my trauma with my partner?" How far are you in your healing journey? Are you in a relationship where you're repeating past patterns, or in a healing relationship where growth can happen? Sharing your trauma is delicate and depends on where you and your partner are. If you've done enough inner work and you're with someone who can hold space for you, it's probably worth the risk. The real magic happens when both partners can lean in with love, empathy, and ownership.  . . I'm James Hands, Holistic Psychologist and Clinical Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your childhood trauma healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections. I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways. I have committed myself to providing you with a variety of affordable tools and courses, which you can access without having to wait. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away. ✨The Power Of Mind – Healing Through Self-Hypnosis✨ https://www.awakentherapy.com.au/the-power-of-mind ✨Do you have hidden childhood trauma? Complete this short quiz to find out.✨ https://www.awakentherapy.com.au/Do_you_have_hidden_childhood_trauma Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

In this week’s episode, we explore the concept of traumas of omission. Trauma isn’t just about the bad things that happen to us, but also the good things that never did. It’s easy to recognise acts of commission, such as physical, emotional, or sexual abuse. These experiences are clearly damaging, and as children, we can often stay conscious of them because we can feel and see the harm. But what about the traumas we can’t see? Traumas of omission stem from the absence of things we needed as children, like support, connection, or protection. These forms of neglect can go unnoticed, even though they have a huge impact on our development. The wounds caused by not being cared for or protected can leave us feeling unsafe and disconnected, sometimes even harder to heal than the obvious attacks of an abuser. Many of us have repressed these traumas, but they can follow us into adulthood, shaping our relationships and sense of self. The good news is, it’s never too late to seek help, start therapy, and begin healing. Can you relate to the idea of trauma by omission?  . . I'm James Hands, Holistic Psychologist and Clinical Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections. I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways. I have committed myself to providing you with a variety of affordable tools and courses, which you can access without having to wait. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away. ✨The Power Of Mind – Healing Through Self-Hypnosis✨ https://www.awakentherapy.com.au/the-power-of-mind ✨Do you have hidden childhood trauma? Complete this short quiz to find out.✨ https://www.awakentherapy.com.au/Do_you_have_hidden_childhood_trauma   Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

In this episode I discuss how we're moving through a photon band right now, and it's having a big effect on our consciousness and bodies. Along with that, we're also entering a period of peak solar flares, which can cause fatigue, headaches, and make existing physical issues worse. It’s really important to support our bodies with exercise, good food, water, and sleep. Emotionally, I’ve noticed a lot more activation in people, myself included. Old emotions and traumas are surfacing, so doing our inner work, whether it's through therapy, shadow work, or other healing practices, is crucial. The key is to take care of ourselves physically, emotionally, mentally, and spiritually. Find stillness, connect with nature, and give your mind a break from the overwhelm. . . . I'm James Hands, Holistic Psychologist and Clinical Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections. I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways. I have committed myself to providing you with a variety of affordable tools and courses, which you can access without having to wait. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away. ✨The Power Of Mind – Healing Through Self-Hypnosis✨ https://www.awakentherapy.com.au/the-power-of-mind ✨Do you have hidden childhood trauma? Complete this short quiz to find out.✨ https://www.awakentherapy.com.au/Do_you_have_hidden_childhood_trauma   Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.