Simple Body Scan
Episode 1 of the Quabbin Valley Wellness podcast, hosted by Justine, titled "Simple Body Scan " was published on May 29, 2023 and runs 10 minutes.
May 29, 2023 ·10m · Quabbin Valley Wellness
Summary
Welcome back to Quabbin Valley Wellness and our Meditation Monday series. Kicking off season two with a gentle body scan, join Justine in getting back on track to meditating every week (if not every day!). Please be mindful to practice these sessions in a quiet space with limited distractions! Enjoy!
Episode Description
Welcome back to Quabbin Valley Wellness and our Meditation Monday series. Kicking off season two with a gentle body scan, join Justine in getting back on track to meditating every week (if not every day!). Please be mindful to practice these sessions in a quiet space with limited distractions! Enjoy!
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