Skap din beste høst!

from Lev, spis, nyt · host Maria Haugland

September er her, og jeg er SÅ klar for høst 🍂 I denne episoden deler jeg mine beste tips til hvordan vi kan gjøre de neste månedene skikkelig gode – både for kroppen, hjemmet og hodet.Vi snakker om høstmat og varme drikker, små ritualer, dagslys, søvn og bevegelse, innemiljø, renere produkter, dufter, lys og alle de små tingene som gjør det ekstra godt å komme hjem når dagene blir mørkere.Ingen ekstrem høst-reset eller 27 nye rutiner. Bare en skikkelig god prat om hvordan vi kan bruke sesongskiftet til å justere litt, ta bedre vare på oss selv og gjøre mer av det som faktisk føles godt.La oss skape vår beste høst!

Episode metadata supplied by the publisher feed · Published Sep 4, 2026

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Skap din beste høst!

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