Sleep Hygiene (Ugh...)
from PSYCHē Says | Therapists Hosted by PSYCHē
There are so many things that impact mood, but sleep happens to be one of the "biggies." The term "sleep hygiene" is familiar to therapists, but maybe not so much to the lay public. Listen up to hear what the term means and what some of the bottom line tips and tricks for maximizing yours and your child's chances to get a good night's sleep. But keep in mind, you might not like what you hear!
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Frequently asked questions
How long is this episode of PSYCHē Says | Therapists?
This episode is 32 minutes long.
When was this PSYCHē Says | Therapists episode published?
This episode was published on November 30, 2018.
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