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Snacks: Für wen eignen sich Zwischenmahlzeiten? episode artwork

EPISODE · Feb 18, 2022 · 25 MIN

Snacks: Für wen eignen sich Zwischenmahlzeiten?

from Mindful Living · host Nuria Pape-Hoffmann - Ernährungsberaterin und Achtsamkeits-Coach

Wenn du regelmäßig den Achtsam Schlank Podcast hörst, dann weißt du: Ich halte viel von Esspausen. Hin und wieder darfst du deinem Körper etwas Ruhe gönnen, damit du deine Mahlzeiten verdauen und verdauen kannst. Und auch wenn du abnehmen möchtest, sind Essenspausen hilfreich. Dennoch: Für manche Menschen sind Zwischenmahlzeiten sinnvoll! In der heutigen Folge findest du heraus, ob du von Snacks profitierst. Ich sage dir außerdem, wie ein idealer Snack für dich aussehen darf. Viel Spaß beim Podcast-Hören. Sponsor der heutigen Folge ist Brain-Effect (www.brain-effect.com). Du sparst bei Brain-Effect 15% mit dem Code ACHTSAM15

Episode metadata supplied by the publisher feed · Published Feb 18, 2022

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