So meisterst du negative Gefühle (4 Tipps, die wirklich helfen)

from Mindful Living · host Nuria Pape-Hoffmann - Achtsamkeits-Coachin

2020 ist ein Jahr, das uns allen ganz schön viel abfordert, oder? Im heutigen Podcast teile ich mit dir, wie ich mit meinen negativen Gefühlen umgehe. Es gibt vier achtsame Schritte, die mir selbst gerade jetzt so helfen, meinen Frust und meine Entäuschung zu meistern. Diese Schritte möchte ich dir nicht vorenthalten - und ich würde mich freuen, wenn sie auch dir helfen. Alles Liebe, bleib gesund und sei achtsam mit dir. Deine Nuria

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So meisterst du negative Gefühle (4 Tipps, die wirklich helfen)

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