So stoppst du das Weiteressen (Teil 2: Schluss mit den Verzicht-Gefühlen)

from Mindful Living · host Nuria Pape-Hoffmann - Ernährungsberaterin und Achtsamkeits-Coach

Intuitives Essen klingt so einfach: "Hör einfach mit dem Essen auf, wenn du satt bist." Hmpf. Was aber, wenn das Essen sooo gut schmeckt, dass wir weiter essen wollen - auch wenn wir schon satt sind? In der heutigen Folge gebe ich dir 5 Tipps, die dich beim Weiteressen stoppen. Suche dir einen Tipp aus und setze ihn um - und du kommst deinem Wohlfühl-Gewicht ein Riesenstück näher. Viel Spaß beim Podcast-Hören und sei achtsam für dich. Deine Nuria

Episode metadata supplied by the publisher feed · Published Sep 3, 2021

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So stoppst du das Weiteressen (Teil 2: Schluss mit den Verzicht-Gefühlen)

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