So verschlimmerst du PMS...

from BodyBliss Podcast · host VIFITNESS BY VIKTORIA HOBEIN

Ein beschwerdefreier Zyklus ohne Regelschmerzen, PMS und Co. durch eine Hormonbalance möglich ist. Gründe für PMS: Hormonelle Dysbalancen, die aus diesen Gründen entstehen: weniger als 7h Schlaf zu viel Kaffee Anti-Baby Pille Mahlzeiten auslassen Intervallfasten nicht regelmäßig trainieren giftige Produkte nutzen ein hohes Stresslevel zu wenig Ballaststoffe essen Indem du mit den natürlichen Rhythmen deines Körpers arbeitest, dich zyklisch auskennst, dich zyklisch Ernährst und Bewegst, kannst du deinen monatlichen Zyklus normalisieren und deine Lebensqualität verbessern. Wie du das genau anstellen kannst, zeige ich dir in  Hormonzyklus.  Let's connect 📞 Komm ins Gespräch mit mir- Free first Call: Kostenfreien 1:1 Call Kostenfreier Content auf Instagram: vifitnesscoaching_ Teile diese Podcastfolge gerne mit deinen Freunden, wenn sie dir gefallen hat und lass mir gerne eine Bewertung da. Stay healthy deine Vika 🦋

Episode metadata supplied by the publisher feed · Published Apr 23, 2023

What this episode covers

Ein beschwerdefreier Zyklus ohne Regelschmerzen, PMS und Co. durch eine Hormonbalance möglich ist. Gründe für PMS: Hormonelle Dysbalancen, die aus diesen Gründen entstehen: weniger als 7h Schlaf zu viel Kaffee Anti-Baby Pille Mahlzeiten auslassen Intervallfasten nicht regelmäßig trainieren giftige Produkte nutzen ein hohes Stresslevel zu wenig Ballaststoffe essen Indem du mit den natürlichen Rhythmen deines Körpers arbeitest, dich zyklisch auskennst, dich zyklisch Ernährst und Bewegst, kannst du deinen monatlichen Zyklus normalisieren und deine Lebensqualität verbessern. Wie du das genau anstellen kannst, zeige ich dir in Hormonzyklus. Let's connect 📞 Komm ins Gespräch mit mir- Free first Call: Kostenfreien 1:1 Call Kostenfreier Content auf Instagram: vifitnesscoaching_ Teile diese Podcastfolge gerne mit deinen Freunden, wenn sie dir gefallen hat und lass mir gerne eine Bewertung da. Stay healthy deine Vika 🦋

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So verschlimmerst du PMS...

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This episode was published on April 23, 2023.

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