Somatic Practice to Manage Overwhelm (with Raquel DuBois)

When life feels like a whirlwind of to-do lists, responsibilities, and emotional turbulence, it’s easy to feel consumed by overwhelm. This sense of being swamped can cloud our judgment, limit our choices, and leave us feeling trapped in a cycle of stress and anxiety.But what if, instead of trying to eliminate the overwhelming factors, we could change our relationship with the overwhelm itself? What if we could create space within ourselves to breathe, shift the feelings of overwhelm, and regain our clarity? This is the transformative power of today’s meditation!Guided by nervous system specialist Raquel DuBois, this somatic practice invites you to explore how to change your relationship with overwhelm. Through this guided somatic practice, you will gently tune into your body to decrease your internal tension and find more clarity within.By doing so, you create a sense of spaciousness within your nervous system, allowing you to step back and see your challenges through a more aligned and peaceful perspective. This newfound inner space provides the flexibility to navigate your overwhelm with more ease and resilience.Episode timing:00:00 - Create internal spaciousness to manage overwhelm05:47 - Somatic Practice to Manage Overwhelm15:58 - Conclusion__Connect with Raquel DuBois hereCheck out The Expansion Oracle Deck (An Evolutionary Tool for Nervous System Healing)! (Available for pre-sale now. All prices in AUD)__Connect with Karena:@helloinnerlight on Instagram, and YouTubehelloinnerlight.comSomatic Healing Meditations homepageFree mini-course: The Feel it to Heal it Mini-CourseJoin The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.